While work can be a source of fulfillment, it is also often pointed out as the cause of tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten employees. In view of these elements, and by virtue of a progressively widespread wellness at work policy, a myriad of personal and public business offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively searching for ways to support the wellness of their workers - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more creative."

Offer a break of rest, serenity and relaxation to your groups! Open by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, fixes up organization with wellness at work. It supplies individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the tensions related to tension, renew the creativity and the wellness of each one. It also provides a sensation of belonging to a group and an opportunity to have a better relationship with colleagues.

A real bulwark versus company stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative performance. Its user friendly relaxation strategies to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. Through breathing exercises, people who practice learn to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides confidence, they have the ability to speak calmly but firmly, and are more bold to talk to their hierarchy about the modifications they desire. On the postural side, yoga eliminates or alleviates neck and back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on specific indicators within your business: absence, decline in imagination, turnover, mishaps at work, bad working atmosphere, problem in replacing recruiting personnel, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in service are numerous at an individual level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Rapidly, your staff members feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it provides, lowers occupational illnesses and musculoskeletal disorders such as neck and back pain and stress and anxiety. The practice of yoga allows you to act on tension, handle emotions and calm the central nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga exercises can be done in work clothing or in comfy clothing. No previous yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your organization. All your staff members can participate, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company facilities (gym, conference space, typical location or snack bar), or online by videoconference.