While work can be a source of satisfaction, it is likewise typically discussed as the cause of stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 workers. In view of these aspects, and by virtue of a progressively prevalent well-being at work policy, a myriad of personal and public business use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, business are actively trying to find ways to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more imaginative."

Deal a break of calmness, rest and relaxation to your groups! Open by using the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, fixes up business with well-being at work. It provides participants with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths relieve the stress connected to stress, renew the imagination and the wellness of every one. It likewise provides a sensation of coming from a group and an opportunity to have a much better relationship with co-workers.

A genuine bulwark versus company tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing exercises, individuals who practice learn to react more calmly because they are less overwhelmed by their emotions. The practice offers them self-confidence, they are able to speak calmly however firmly, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga removes or minimizes pain in the back associated to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain signs within your company: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in changing hiring staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in company are various at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it offers, reduces musculoskeletal disorders and occupational diseases such as pain in the back and anxiety. The practice of yoga enables you to act upon stress, handle emotions and relax the central nerve system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga workouts can be performed in work clothes or in comfy clothes. No prior yoga experience is required, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your business. All your employees can participate, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business premises (fitness center, conference room, typical area or snack bar), or online by videoconference.