While work can be a source of satisfaction, it is likewise often mentioned as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these factors, and by virtue of an increasingly widespread wellness at work policy, a huge selection of private and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively trying to find methods to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are two times as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more creative."

Offer a break of relaxation, rest and tranquility to your groups! Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, reconciles service with wellness at work. It provides individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths soothe the tensions associated with stress, restore the creativity and the wellness of each one. It also gives a sensation of belonging to an opportunity and a group to have a better relationship with colleagues.

A real bulwark against company stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the cumulative performance.

The advantages of yoga at work are obvious both physically and emotionally. On the postural side, yoga eliminates or reduces back discomfort associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indicators within your company: absence, decline in creativity, turnover, mishaps at work, bad working environment, problem in replacing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in company are various at a private level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the body. Yoga in the office, through the accessible postures it offers, decreases occupational health problems and musculoskeletal conditions such as back pain and stress and anxiety.

At his desk or in a conference room, yoga exercises can be carried out in work clothes or in comfortable clothes. No prior yoga experience is needed, so anyone can participate.

Modular and accessible to all, group yoga classes are as effective as they are simple to establish in your organization. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your company properties (fitness center, meeting room, typical location or lunchroom), or online by videoconference.