While work can be a source of fulfillment, it is likewise often pointed out as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 staff members. In view of these factors, and by virtue of a progressively prevalent wellness at work policy, a variety of public and personal companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, efficient and motivated. More than ever, business are actively looking for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles company with wellness at work.

The postures and the breaths relieve the stress related to tension, restore the imagination and the wellness of every one. It also provides a sensation of coming from a group and a possibility to have a much better relationship with co-workers.

A genuine bulwark versus organization tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the collective efficiency. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing workouts, people who practice discover to respond more calmly since they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly but firmly, and are more daring to speak with their hierarchy about the modifications they want. On the postural side, yoga removes or eases neck and back pain related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week also lowers tension. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absence, decline in creativity, turnover, mishaps at work, bad working atmosphere, difficulty in replacing recruiting staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in company are many at an individual level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the office, through the accessible postures it uses, minimizes musculoskeletal conditions and occupational diseases such as back discomfort and anxiety.

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfy clothing. No prior yoga experience is needed, so anybody can take part.

Modular and accessible to all, group yoga classes are as reliable as they are easy to establish in your business. All your employees can participate, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business premises (fitness center, conference room, typical location or lunchroom), or online by videoconference.