While work can be a source of fulfillment, it is also typically pointed out as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 employees. In view of these elements, and by virtue of a progressively widespread wellness at work policy, a huge selection of private and public companies provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively trying to find ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more innovative."

Offer a break of rest, peacefulness and relaxation to your groups! Open up by using the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, reconciles service with wellness at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the tensions connected to tension, renew the imagination and the wellness of every one. It also gives a feeling of belonging to an opportunity and a group to have a better relationship with colleagues.

A genuine bulwark versus company tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He participates in the collective performance. Its user friendly relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and psychologically. On the postural side, yoga eliminates or alleviates back pain related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indicators within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, problem in changing hiring staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, better posture, the benefits of yoga in organization are numerous at a private level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are many. A yoga session at work brings visible results on the physique. Yoga in the office, through the accessible postures it uses, lowers musculoskeletal disorders and occupational diseases such as back discomfort and anxiety.

At his desk or in a conference room, yoga workouts can be performed in work clothes or in comfy clothing. No previous yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as reliable as they are basic to set up in your organization. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business premises (health club, meeting room, common area or lunchroom), or online by videoconference.