While work can be a source of satisfaction, it is also typically pointed out as the reason for tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a huge selection of private and public business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively trying to find methods to support the wellness of their employees - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, fixes up company with well-being at work.

The postures and the breaths soothe the tensions associated with stress, restore the creativity and the wellness of every one. It likewise gives a sensation of belonging to a group and a possibility to have a much better relationship with co-workers.

A genuine bulwark against business tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He gets involved in the cumulative efficiency. Its user friendly relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are obvious both physically and emotionally. On the postural side, yoga gets rid of or reduces back discomfort associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on specific indications within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working environment, problem in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in company are numerous at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Rapidly, your staff members feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it provides, reduces occupational diseases and musculoskeletal conditions such as neck and back pain and stress and anxiety. The practice of yoga permits you to act on tension, handle emotions and soothe the central nerve system, deploying real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga exercises can be performed in work clothes or in comfy clothing. No previous yoga experience is required, so anybody can get involved.

Modular and accessible to all, group yoga classes are as efficient as they are easy to set up in your service. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business properties (gym, conference space, common area or lunchroom), or online by videoconference.