While work can be a source of fulfillment, it is likewise typically pointed out as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these factors, and by virtue of a significantly widespread well-being at work policy, a wide variety of public and personal companies provide yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively looking for ways to support the wellness of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up service with wellness at work.

The postures and the breaths relieve the tensions connected to stress, renew the creativity and the well-being of every one. It also offers a feeling of coming from a group and an opportunity to have a better relationship with co-workers.

A real bulwark against organization tension, the yoga class promotes motivation, regard, listening, sharing and team effort. He participates in the collective performance.

The benefits of yoga at work are visible both physically and emotionally. Through breathing workouts, people who practice find out to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice offers them self-confidence, they are able to speak calmly however securely, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga removes or minimizes back discomfort related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week also decreases stress. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on particular indicators within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in changing hiring staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the benefits of yoga in company are many at a private level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible results on the physique. Yoga in the office, through the available postures it provides, decreases musculoskeletal conditions and occupational diseases such as back pain and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothing or in comfy clothes. No prior yoga experience is needed, so anyone can get involved.

Modular and available to all, group yoga classes are as efficient as they are simple to set up in your service. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business properties (health club, conference room, typical location or cafeteria), or online by videoconference.