While work can be a source of satisfaction, it is also frequently pointed out as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten workers. In view of these aspects, and by virtue of a significantly widespread well-being at work policy, a plethora of personal and public companies provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively searching for ways to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of rest, relaxation and calmness to your teams! Open by using the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, fixes up company with wellness at work. It offers individuals with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions connected to tension, renew the creativity and the wellness of every one. It also offers a sensation of coming from a possibility and a group to have a much better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the cumulative efficiency. Its easy-to-use relaxation methods to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and psychologically. Through breathing exercises, individuals who practice learn to respond more calmly since they are less overwhelmed by their feelings. The practice offers them confidence, they have the ability to speak calmly but firmly, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or reduces back discomfort associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise decreases stress. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on certain signs within your company: absence, decrease in imagination, turnover, accidents at work, bad working environment, problem in changing hiring staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in organization are various at a private level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable results on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it uses, lowers musculoskeletal conditions and occupational diseases such as back discomfort and anxiety. The practice of yoga enables you to act upon stress, manage feelings and calm the central anxious system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga workouts can be performed in work clothing or in comfortable clothing. No prior yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are easy to establish in your organization. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business facilities (fitness center, conference space, common location or cafeteria), or online by videoconference.