While work can be a source of satisfaction, it is also typically mentioned as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 workers. In view of these aspects, and by virtue of an increasingly prevalent well-being at work policy, a myriad of public and personal business offer yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find methods to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more creative."

Offer a break of relaxation, rest and peacefulness to your groups! Open up by taking advantage of the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in organization, an ancient discipline, reconciles service with wellness at work. It supplies participants with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths soothe the tensions connected to stress, renew the creativity and the well-being of every one. It likewise offers a feeling of belonging to an opportunity and a group to have a better relationship with co-workers.

A genuine bulwark versus service stress, the yoga class promotes motivation, regard, listening, sharing and team effort. He takes part in the cumulative performance. Its user friendly relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and psychologically. On the postural side, yoga gets rid of or relieves back pain associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on particular indications within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, trouble in replacing hiring staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in organization are various at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the physique. Yoga in the office, through the available postures it uses, minimizes musculoskeletal conditions and occupational illnesses such as back pain and stress and anxiety.

At his desk or in a conference room, yoga exercises can be performed in work clothes or in comfortable clothing. No previous yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as effective as they are easy to set up in your service. All your workers can participate, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take location at your company properties (gym, conference space, common location or snack bar), or online by videoconference.