While work can be a source of satisfaction, it is likewise frequently mentioned as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 workers. In view of these aspects, and by virtue of an increasingly prevalent well-being at work policy, a variety of public and personal companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively looking for ways to support the well-being of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more innovative."

Deal a break of rest, tranquility and relaxation to your teams! Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, reconciles service with well-being at work. It offers individuals with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions connected to stress, renew the imagination and the wellness of every one. It likewise provides a sensation of coming from an opportunity and a group to have a better relationship with co-workers.

A real bulwark versus organization stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative efficiency. Its user friendly relaxation strategies to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and mentally. Through breathing workouts, individuals who practice discover to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly but strongly, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga eliminates or reduces back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week likewise decreases stress. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on certain signs within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing hiring staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, much better posture, the advantages of yoga in company are many at a specific level however likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Quickly, your employees feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it provides, minimizes occupational illnesses and musculoskeletal disorders such as pain in the back and anxiety. The practice of yoga allows you to act upon stress, handle emotions and soothe the central nerve system, deploying real inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga exercises can be carried out in work clothing or in comfy clothing. No prior yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your organization. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business premises (gym, conference room, common area or cafeteria), or online by videoconference.