While work can be a source of satisfaction, it is likewise often mentioned as the cause of stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 employees. In view of these elements, and by virtue of an increasingly widespread wellness at work policy, a myriad of personal and public companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively searching for ways to support the well-being of their employees - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Soft and available to all, the practice of unwinding yoga in business, an ancient discipline, fixes up service with wellness at work.

The postures and the breaths soothe the stress connected to tension, restore the imagination and the well-being of each one. It also gives a sensation of coming from a chance and a group to have a better relationship with co-workers.

A genuine bulwark against company tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective performance.

The advantages of yoga at work are obvious both physically and emotionally. On the postural side, yoga removes or eases back pain associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indications within your business: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, trouble in replacing hiring staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the advantages of yoga in business are numerous at a specific level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it provides, reduces occupational illnesses and musculoskeletal conditions such as neck and back pain and stress and anxiety. The practice of yoga permits you to act upon stress, handle feelings and relax the main nervous system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting space, yoga exercises can be performed in work clothes or in comfortable clothes. No prior yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as reliable as they are basic to establish in your business. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your company facilities (fitness center, meeting space, typical location or snack bar), or online by videoconference.