While work can be a source of fulfillment, it is also typically mentioned as the cause of stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 employees. In view of these factors, and by virtue of a significantly prevalent well-being at work policy, a variety of personal and public companies offer yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively searching for methods to support the wellness of their staff members - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in business, an ancient discipline, reconciles organization with well-being at work.

The postures and the breaths soothe the stress related to tension, renew the imagination and the well-being of every one. It also offers a sensation of coming from a group and a chance to have a much better relationship with colleagues.

A real bulwark against business stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the cumulative performance.

The benefits of yoga at work are obvious both physically and psychologically. Through breathing workouts, people who practice discover to react more calmly because they are less overwhelmed by their feelings. The practice gives them confidence, they have the ability to speak calmly however strongly, and are more daring to speak to their hierarchy about the changes they want. On the postural side, yoga eliminates or relieves pain in the back related to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise minimizes tension. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific indicators within your company: absenteeism, decrease in imagination, turnover, accidents at work, bad working environment, trouble in replacing hiring staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the advantages of yoga in business are various at a private level however also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings visible results on the body. Rapidly, your workers feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it provides, minimizes occupational illnesses and musculoskeletal disorders such as pain in the back and anxiety. The practice of yoga enables you to act upon stress, handle emotions and calm the central nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting space, yoga exercises can be carried out in work clothing or in comfortable clothing. No prior yoga experience is needed, so anyone can take part.

Modular and available to all, group yoga classes are as reliable as they are basic to establish in your company. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company properties (fitness center, meeting space, common location or cafeteria), or online by videoconference.