While work can be a source of fulfillment, it is also frequently mentioned as the cause of tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 employees. In view of these aspects, and by virtue of a progressively widespread wellness at work policy, a variety of public and private business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, inspired and efficient. More than ever, companies are actively searching for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy employees are two times as ill, 6 times less absent, 9 times more devoted, 31% more efficient, 55% more creative."

Offer a break of rest, relaxation and calmness to your groups! Open up by taking advantage of the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in service, an ancient discipline, reconciles service with well-being at work. It offers participants with breathing-based stress management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the tensions connected to stress, restore the creativity and the well-being of every one. It also gives a sensation of coming from an opportunity and a group to have a better relationship with co-workers.

A real bulwark against service tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the cumulative performance.

The advantages of yoga at work are visible both physically and psychologically. On the postural side, yoga removes or relieves back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on particular indicators within your business: absenteeism, decrease in creativity, turnover, mishaps at work, bad working environment, problem in replacing recruiting staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the benefits of yoga in company are many at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the physique. Rapidly, your workers feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the workplace, through the accessible postures it uses, lowers musculoskeletal conditions and occupational illnesses such as neck and back pain and stress and anxiety. The practice of yoga allows you to act on stress, handle feelings and relax the main nervous system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga workouts can be done in work clothing or in comfortable clothing. No prior yoga experience is needed, so anybody can get involved.

Modular and available to all, group yoga classes are as reliable as they are basic to set up in your service. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your business facilities (health club, conference room, typical location or snack bar), or online by videoconference.