While work can be a source of fulfillment, it is likewise typically pointed out as the cause of tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten workers. In view of these factors, and by virtue of an increasingly prevalent well-being at work policy, a plethora of private and public business provide yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively trying to find ways to support the well-being of their staff members - and what better than yoga and meditation?

Everyone is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are twice as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Offer a break of relaxation, rest and serenity to your groups! Open by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, fixes up company with well-being at work. It supplies participants with breathing-based tension management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the tensions connected to stress, restore the creativity and the wellness of each one. It also offers a feeling of coming from a possibility and a group to have a better relationship with co-workers.

A genuine bulwark against company stress, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He takes part in the cumulative performance.

The benefits of yoga at work are obvious both physically and mentally. Through breathing workouts, individuals who practice find out to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides confidence, they have the ability to speak calmly however securely, and are more bold to speak to their hierarchy about the changes they desire. On the postural side, yoga gets rid of or minimizes back discomfort associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes stress. Employees state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain indications within your company: absenteeism, decline in creativity, turnover, accidents at work, bad working atmosphere, difficulty in replacing hiring personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the advantages of yoga in organization are many at a specific level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the accessible postures it offers, minimizes occupational health problems and musculoskeletal disorders such as back discomfort and anxiety.

At his desk or in a meeting space, yoga exercises can be carried out in work clothes or in comfortable clothing. No prior yoga experience is required, so anyone can participate.

Modular and available to all, group yoga classes are as efficient as they are basic to set up in your organization. All your workers can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your company properties (health club, meeting space, typical area or cafeteria), or online by videoconference.