While work can be a source of satisfaction, it is likewise frequently pointed out as the reason for tension, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 employees. In view of these factors, and by virtue of a significantly widespread well-being at work policy, a myriad of public and personal companies use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively looking for ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more creative."

Offer a break of peacefulness, relaxation and rest to your groups! Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles service with wellness at work. It supplies individuals with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the tensions connected to tension, restore the imagination and the well-being of each one. It likewise gives a feeling of belonging to a group and a chance to have a much better relationship with colleagues.

A genuine bulwark versus business tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation techniques to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing workouts, individuals who practice find out to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice gives them self-confidence, they have the ability to speak calmly but firmly, and are more bold to talk to their hierarchy about the modifications they want. On the postural side, yoga eliminates or eases back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes tension. Staff members say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on specific indicators within your business: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, difficulty in replacing recruiting personnel, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in business are various at a private level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible outcomes on the body. Quickly, your staff members feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it offers, minimizes musculoskeletal disorders and occupational health problems such as back pain and anxiety. The practice of yoga enables you to act upon tension, manage emotions and soothe the central nervous system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga workouts can be carried out in work clothes or in comfy clothes. No prior yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are easy to set up in your service. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your company properties (fitness center, conference room, typical area or lunchroom), or online by videoconference.