While work can be a source of fulfillment, it is likewise often discussed as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 staff members. In view of these elements, and by virtue of an increasingly extensive well-being at work policy, a plethora of public and personal companies provide yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively trying to find ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy employees are twice as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Offer a break of relaxation, calmness and rest to your groups! Open by taking advantage of the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles organization with wellness at work. It provides individuals with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the tensions related to stress, restore the imagination and the well-being of each one. It also gives a feeling of coming from a group and a chance to have a better relationship with co-workers.

A genuine bulwark versus business tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the cumulative efficiency.

The advantages of yoga at work are obvious both physically and emotionally. On the postural side, yoga gets rid of or relieves back pain related to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Employees say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain indicators within your company: absence, decrease in creativity, turnover, mishaps at work, bad working environment, problem in changing recruiting staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in organization are many at a private level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings visible outcomes on the body. Quickly, your staff members feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the workplace, through the accessible postures it offers, reduces occupational diseases and musculoskeletal disorders such as back discomfort and anxiety. The practice of yoga enables you to act upon tension, handle emotions and calm the main anxious system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga workouts can be performed in work clothing or in comfortable clothes. No previous yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your business. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can occur at your company properties (health club, conference room, common location or lunchroom), or online by videoconference.