While work can be a source of satisfaction, it is also frequently discussed as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten employees. In view of these elements, and by virtue of an increasingly widespread well-being at work policy, a variety of personal and public companies use yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively trying to find ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are twice as sick, 6 times less missing, 9 times more loyal, 31% more productive, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in company, an ancient discipline, fixes up service with wellness at work.

The postures and the breaths relieve the stress connected to stress, restore the imagination and the wellness of every one. It likewise gives a feeling of belonging to a chance and a group to have a better relationship with co-workers.

A genuine bulwark against business stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the cumulative efficiency.

The advantages of yoga at work are visible both physically and emotionally. Through breathing exercises, individuals who practice learn to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides them confidence, they are able to speak calmly however securely, and are more daring to talk with their hierarchy about the changes they want. On the postural side, yoga gets rid of or reduces back pain associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases stress. Employees say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on particular signs within your business: absence, decrease in imagination, turnover, mishaps at work, bad working environment, trouble in replacing recruiting staff, degeneration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, imagination, better posture, the benefits of yoga in business are various at an individual level however also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it offers, reduces musculoskeletal disorders and occupational health problems such as neck and back pain and stress and anxiety. The practice of yoga allows you to act upon tension, manage feelings and relax the central nervous system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga exercises can be carried out in work clothing or in comfortable clothes. No prior yoga experience is needed, so anybody can take part.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your business. All your staff members can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business premises (fitness center, conference room, common area or snack bar), or online by videoconference.