While work can be a source of fulfillment, it is also often pointed out as the cause of stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in ten staff members. In view of these aspects, and by virtue of a progressively widespread well-being at work policy, a plethora of private and public business use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, efficient and motivated. More than ever, companies are actively searching for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less absent, 9 times more faithful, 31% more efficient, 55% more innovative."

Deal a break of serenity, rest and relaxation to your groups! Open by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, fixes up service with well-being at work. It provides participants with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the stress connected to tension, renew the imagination and the wellness of each one. It likewise offers a feeling of belonging to a group and an opportunity to have a better relationship with co-workers.

A real bulwark against company stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective efficiency.

The benefits of yoga at work are noticeable both physically and mentally. On the postural side, yoga gets rid of or minimizes back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absence, decrease in creativity, turnover, mishaps at work, bad working atmosphere, problem in replacing recruiting staff, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in service are numerous at a specific level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the accessible postures it uses, lowers musculoskeletal conditions and occupational illnesses such as back pain and stress and anxiety.

At his desk or in a conference space, yoga workouts can be carried out in work clothing or in comfortable clothing. No previous yoga experience is required, so anybody can participate.

Accessible and modular to all, group yoga classes are as reliable as they are basic to set up in your service. All your employees can take part, no matter their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company premises (health club, conference room, common area or lunchroom), or online by videoconference.