While work can be a source of satisfaction, it is likewise typically pointed out as the cause of tension, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten staff members. In view of these elements, and by virtue of an increasingly widespread well-being at work policy, a huge selection of personal and public business provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively searching for ways to support the well-being of their staff members - and what much better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more imaginative."

Deal a break of rest, peacefulness and relaxation to your groups! Open up by using the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, fixes up business with well-being at work. It supplies participants with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions associated with tension, renew the imagination and the wellness of every one. It likewise offers a feeling of coming from a possibility and a group to have a much better relationship with co-workers.

A real bulwark against business stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the collective efficiency.

The benefits of yoga at work are visible both physically and mentally. On the postural side, yoga gets rid of or eases back pain related to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on specific indications within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, trouble in replacing recruiting staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the benefits of yoga in service are many at an individual level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the physique. Rapidly, your employees feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it offers, lowers musculoskeletal disorders and occupational diseases such as neck and back pain and anxiety. The practice of yoga permits you to act upon stress, manage feelings and soothe the main nerve system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a conference room, yoga exercises can be done in work clothes or in comfy clothes. No previous yoga experience is required, so anybody can participate.

Modular and accessible to all, group yoga classes are as effective as they are basic to establish in your organization. All your workers can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your business properties (health club, conference room, common area or lunchroom), or online by videoconference.