While work can be a source of satisfaction, it is likewise often mentioned as the reason for tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in 10 employees. In view of these aspects, and by virtue of a significantly extensive wellness at work policy, a variety of personal and public business use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, inspired and productive. More than ever, business are actively looking for ways to support the wellness of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more imaginative."

Offer a break of calmness, relaxation and rest to your groups! Open by using the multiple virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, fixes up organization with well-being at work. It offers participants with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths relieve the tensions connected to tension, restore the creativity and the well-being of each one. It likewise gives a feeling of coming from a group and a chance to have a much better relationship with co-workers.

A genuine bulwark against service stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He participates in the collective efficiency. Its easy-to-use relaxation methods to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and mentally. Through breathing exercises, individuals who practice discover to respond more calmly since they are less overwhelmed by their emotions. The practice provides confidence, they are able to speak calmly but firmly, and are more daring to talk with their hierarchy about the changes they want. On the postural side, yoga removes or reduces pain in the back associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes tension. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on specific signs within your business: absence, decrease in imagination, turnover, accidents at work, bad working environment, difficulty in changing recruiting personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, confidence, imagination, much better posture, the advantages of yoga in service are many at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the workplace, through the accessible postures it provides, lowers occupational illnesses and musculoskeletal disorders such as back pain and anxiety.

At his desk or in a meeting room, yoga workouts can be carried out in work clothing or in comfortable clothes. No prior yoga experience is required, so anyone can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to establish in your company. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business premises (fitness center, conference room, common area or cafeteria), or online by videoconference.