While work can be a source of satisfaction, it is likewise often pointed out as the cause of tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten employees. In view of these aspects, and by virtue of a significantly extensive well-being at work policy, a variety of public and private business provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively trying to find ways to support the well-being of their workers - and what better than yoga and meditation?

Everyone is speaking about it and exposing these very same figures from the Harvard/ MIT study: "Happy workers are twice as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Deal a break of relaxation, serenity and rest to your teams! Open up by using the several virtues of yoga. Soft and available to all, the practice of relaxing yoga in company, an ancient discipline, reconciles business with well-being at work. It offers individuals with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the stress associated with tension, restore the imagination and the wellness of every one. It also provides a feeling of coming from an opportunity and a group to have a much better relationship with colleagues.

A real bulwark versus organization stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the collective performance.

The benefits of yoga at work are obvious both physically and mentally. Through breathing workouts, individuals who practice find out to respond more calmly since they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly but securely, and are more bold to speak to their hierarchy about the changes they desire. On the postural side, yoga gets rid of or alleviates neck and back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases tension. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular signs within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, problem in changing recruiting personnel, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the benefits of yoga in business are various at a private level but also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it uses, minimizes musculoskeletal conditions and occupational health problems such as neck and back pain and stress and anxiety. The practice of yoga allows you to act on stress, manage feelings and relax the central anxious system, releasing real inner calm.

How does a Yoga class happen at work?

At his desk or in a conference space, yoga workouts can be done in work clothing or in comfy clothes. No previous yoga experience is required, so anybody can take part.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your business. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business premises (gym, meeting room, common area or cafeteria), or online by videoconference.