While work can be a source of fulfillment, it is also often discussed as the reason for stress, psychological and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten workers. In view of these factors, and by virtue of a significantly prevalent well-being at work policy, a wide variety of private and public companies use yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, determined and productive. More than ever, business are actively looking for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT study: "Happy staff members are two times as sick, 6 times less missing, 9 times more faithful, 31% more productive, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles service with wellness at work.

The postures and the breaths relieve the stress associated with stress, renew the creativity and the well-being of every one. It likewise gives a feeling of belonging to a chance and a group to have a better relationship with co-workers.

A genuine bulwark against business stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He takes part in the cumulative performance. Its user friendly relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and psychologically. On the postural side, yoga eliminates or minimizes back pain related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absence, decrease in imagination, turnover, accidents at work, bad working atmosphere, trouble in replacing recruiting staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, imagination, better posture, the benefits of yoga in business are many at a private level however likewise ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the office, through the available postures it provides, reduces occupational diseases and musculoskeletal disorders such as back pain and stress and anxiety. The practice of yoga allows you to act upon stress, manage feelings and soothe the central anxious system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference room, yoga exercises can be performed in work clothing or in comfy clothing. No previous yoga experience is needed, so anybody can take part.

Modular and accessible to all, group yoga classes are as efficient as they are basic to set up in your organization. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business premises (gym, conference room, common area or snack bar), or online by videoconference.