While work can be a source of fulfillment, it is also frequently mentioned as the cause of tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts four in ten staff members. In view of these aspects, and by virtue of an increasingly widespread well-being at work policy, a variety of public and private companies provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, inspired and efficient. More than ever, business are actively searching for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more creative."

Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in business, an ancient discipline, fixes up service with wellness at work.

The postures and the breaths soothe the stress related to tension, renew the creativity and the well-being of each one. It likewise provides a sensation of coming from a group and an opportunity to have a much better relationship with colleagues.

A real bulwark versus business tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He takes part in the collective efficiency. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The advantages of yoga at work are visible both physically and mentally. Through breathing exercises, individuals who practice find out to react more calmly since they are less overwhelmed by their emotions. The practice gives them self-confidence, they are able to speak calmly however firmly, and are more daring to speak with their hierarchy about the changes they want. On the postural side, yoga removes or minimizes pain in the back related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes stress. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act effectively on certain indicators within your business: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, problem in changing hiring personnel, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the benefits of yoga in company are numerous at a private level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings visible results on the body. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it uses, reduces musculoskeletal conditions and occupational diseases such as pain in the back and stress and anxiety. The practice of yoga permits you to act upon stress, manage feelings and calm the main nerve system, releasing true inner calm.

How does a Yoga class occur at work?

At his desk or in a meeting room, yoga exercises can be performed in work clothes or in comfortable clothing. No previous yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as reliable as they are simple to set up in your company. All your staff members can get involved, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can take place at your company properties (gym, meeting space, common area or lunchroom), or online by videoconference.