While work can be a source of satisfaction, it is likewise frequently mentioned as the reason for stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 workers. In view of these aspects, and by virtue of a progressively prevalent well-being at work policy, a wide variety of public and private companies use yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, efficient and determined. More than ever, companies are actively trying to find ways to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more imaginative."

Offer a break of rest, serenity and relaxation to your teams! Open up by using the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in service, an ancient discipline, reconciles organization with well-being at work. It supplies individuals with breathing-based tension management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions connected to stress, restore the imagination and the wellness of each one. It also provides a sensation of belonging to a group and a chance to have a better relationship with co-workers.

A real bulwark versus business stress, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The benefits of yoga at work are obvious both physically and mentally. Through breathing workouts, individuals who practice discover to react more calmly because they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly however firmly, and are more daring to speak with their hierarchy about the changes they desire. On the postural side, yoga removes or minimizes neck and back pain associated to a bad position in front of the computer system, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces stress. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act efficiently on particular indications within your company: absence, decline in creativity, turnover, accidents at work, bad working environment, problem in replacing hiring staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in company are numerous at a specific level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are various. A yoga session at work brings visible results on the body. Rapidly, your employees feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it uses, reduces occupational diseases and musculoskeletal disorders such as pain in the back and stress and anxiety. The practice of yoga permits you to act upon stress, handle feelings and soothe the main nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga exercises can be carried out in work clothing or in comfy clothing. No previous yoga experience is needed, so anybody can take part.

Modular and available to all, group yoga classes are as reliable as they are easy to set up in your service. All your staff members can take part, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business properties (fitness center, conference room, typical area or cafeteria), or online by videoconference.