While work can be a source of fulfillment, it is also often mentioned as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in 10 workers. In view of these aspects, and by virtue of an increasingly widespread wellness at work policy, a wide variety of public and private companies provide yoga classes to their workers.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and determined. More than ever, business are actively looking for ways to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less missing, 9 times more loyal, 31% more productive, 55% more imaginative."

Open up by tapping into the several virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, reconciles company with well-being at work.

The postures and the breaths soothe the tensions associated with stress, restore the imagination and the well-being of each one. It likewise offers a feeling of coming from a group and a chance to have a better relationship with co-workers.

A real bulwark versus service tension, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The benefits of yoga at work are visible both physically and emotionally. Through breathing exercises, individuals who practice discover to react more calmly since they are less overwhelmed by their feelings. The practice provides self-confidence, they have the ability to speak calmly but securely, and are more bold to talk to their hierarchy about the modifications they want. On the postural side, yoga eliminates or eases neck and back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces tension. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act successfully on certain indications within your company: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in replacing recruiting personnel, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in company are many at an individual level however also ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are various. A yoga session at work brings visible results on the physique. Yoga in the workplace, through the accessible postures it provides, decreases occupational health problems and musculoskeletal disorders such as back pain and anxiety.

At his desk or in a conference space, yoga workouts can be carried out in work clothing or in comfortable clothes. No previous yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as effective as they are simple to establish in your organization. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company premises (health club, meeting space, typical area or snack bar), or online by videoconference.