While work can be a source of satisfaction, it is also typically discussed as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten staff members. In view of these aspects, and by virtue of a significantly prevalent wellness at work policy, a huge selection of public and personal companies use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively trying to find methods to support the well-being of their staff members - and what better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are twice as sick, 6 times less absent, 9 times more loyal, 31% more efficient, 55% more imaginative."

Deal a break of relaxation, rest and tranquility to your groups! Open up by using the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up organization with well-being at work. It supplies participants with breathing-based tension management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the tensions associated with stress, restore the creativity and the wellness of every one. It likewise offers a sensation of belonging to a group and a chance to have a much better relationship with colleagues.

A genuine bulwark versus company tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the cumulative performance.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing workouts, individuals who practice learn to respond more calmly because they are less overwhelmed by their emotions. The practice gives them self-confidence, they are able to speak calmly but strongly, and are more bold to speak to their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or relieves back pain related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes stress. Workers state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on particular signs within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, difficulty in replacing hiring staff, deterioration of the social climate ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the advantages of yoga in company are many at a private level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are various. A yoga session at work brings visible results on the body. Yoga in the office, through the available postures it offers, reduces occupational health problems and musculoskeletal disorders such as back discomfort and stress and anxiety.

At his desk or in a meeting room, yoga exercises can be done in work clothing or in comfy clothes. No previous yoga experience is required, so anybody can take part.

Modular and available to all, group yoga classes are as reliable as they are easy to establish in your service. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business facilities (health club, conference room, typical area or snack bar), or online by videoconference.