While work can be a source of fulfillment, it is also often discussed as the reason for tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in ten staff members. In view of these aspects, and by virtue of a significantly prevalent well-being at work policy, a myriad of public and private companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their employees weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively searching for ways to support the wellness of their workers - and what better than yoga and meditation?

Everybody is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more innovative."

Deal a break of rest, relaxation and peacefulness to your teams! Open by tapping into the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up organization with wellness at work. It supplies individuals with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths soothe the tensions associated with stress, restore the imagination and the well-being of each one. It likewise provides a feeling of coming from a group and a chance to have a better relationship with co-workers.

A genuine bulwark against service tension, the yoga class promotes inspiration, regard, listening, sharing and teamwork. He participates in the collective performance.

The benefits of yoga at work are noticeable both physically and emotionally. Through breathing exercises, people who practice find out to react more calmly since they are less overwhelmed by their feelings. The practice gives them self-confidence, they have the ability to speak calmly but strongly, and are more daring to talk with their hierarchy about the modifications they desire. On the postural side, yoga eliminates or relieves pain in the back related to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise reduces stress. Workers say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain signs within your company: absence, decline in imagination, turnover, mishaps at work, bad working environment, difficulty in replacing hiring staff, wear and tear of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the benefits of yoga in business are numerous at an individual level but also ... non-judgment, respect, openness to others, for the good of the cumulative.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable results on the body. Yoga in the workplace, through the available postures it uses, minimizes musculoskeletal conditions and occupational illnesses such as back discomfort and stress and anxiety.

At his desk or in a conference space, yoga exercises can be done in work clothes or in comfortable clothes. No previous yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are easy to set up in your business. All your workers can get involved, no matter their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your business facilities (gym, conference space, typical location or cafeteria), or online by videoconference.