While work can be a source of satisfaction, it is likewise often pointed out as the cause of stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts four in 10 staff members. In view of these factors, and by virtue of a progressively prevalent well-being at work policy, a variety of private and public business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, motivated and efficient. More than ever, business are actively searching for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everybody is speaking about it and exposing these same figures from the Harvard/ MIT research study: "Happy employees are twice as ill, 6 times less missing, 9 times more devoted, 31% more efficient, 55% more creative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up organization with well-being at work.

The postures and the breaths soothe the stress associated with stress, renew the creativity and the wellness of each one. It also provides a feeling of belonging to a possibility and a group to have a much better relationship with co-workers.

A real bulwark against organization stress, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the cumulative efficiency.

The benefits of yoga at work are noticeable both physically and psychologically. On the postural side, yoga eliminates or alleviates back discomfort related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Staff members say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indicators within your business: absenteeism, decline in creativity, turnover, accidents at work, bad working environment, difficulty in replacing hiring staff, degeneration of the social environment ...

Concentration, taking a step back, relaxation, self-confidence, creativity, better posture, the advantages of yoga in business are various at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the physique. Rapidly, your workers feel a peaceful wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it offers, minimizes musculoskeletal conditions and occupational diseases such as back pain and anxiety. The practice of yoga permits you to act upon stress, manage feelings and calm the main nervous system, deploying true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference space, yoga workouts can be done in work clothes or in comfy clothes. No previous yoga experience is needed, so anybody can participate.

Modular and accessible to all, group yoga classes are as efficient as they are basic to set up in your service. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company premises (health club, conference room, typical area or lunchroom), or online by videoconference.