While work can be a source of fulfillment, it is likewise frequently discussed as the reason for stress, psychological and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten workers. In view of these elements, and by virtue of a significantly widespread wellness at work policy, a wide variety of public and personal companies provide yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, business are actively trying to find methods to support the wellness of their employees - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT study: "Happy staff members are two times as ill, 6 times less absent, 9 times more faithful, 31% more productive, 55% more imaginative."

Deal a break of relaxation, rest and peacefulness to your groups! Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in company, an ancient discipline, reconciles organization with well-being at work. It offers individuals with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the tensions associated with stress, renew the imagination and the well-being of each one. It also gives a sensation of belonging to a group and an opportunity to have a much better relationship with colleagues.

A genuine bulwark versus organization tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the collective efficiency.

The benefits of yoga at work are noticeable both physically and mentally. Through breathing exercises, people who practice learn to react more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides them self-confidence, they have the ability to speak calmly however securely, and are more daring to speak with their hierarchy about the changes they desire. On the postural side, yoga gets rid of or reduces back discomfort associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise minimizes tension. Workers state they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indicators within your company: absence, decline in imagination, turnover, accidents at work, bad working environment, trouble in changing recruiting staff, deterioration of the social environment ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the benefits of yoga in business are many at a specific level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a business yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Yoga in the office, through the accessible postures it uses, lowers musculoskeletal disorders and occupational diseases such as back discomfort and stress and anxiety.

At his desk or in a conference space, yoga workouts can be carried out in work clothes or in comfy clothing. No previous yoga experience is needed, so anybody can get involved.

Modular and accessible to all, group yoga classes are as efficient as they are simple to set up in your service. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can take location at your company properties (fitness center, meeting space, typical area or snack bar), or online by videoconference.