While work can be a source of satisfaction, it is also frequently mentioned as the cause of stress, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 employees. In view of these aspects, and by virtue of an increasingly extensive wellness at work policy, a myriad of personal and public companies provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, use their workers weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively searching for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is discussing it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are two times as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Deal a break of rest, serenity and relaxation to your groups! Open up by tapping into the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, reconciles service with wellness at work. It offers participants with breathing-based tension management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the tensions connected to stress, renew the imagination and the wellness of every one. It also offers a feeling of belonging to a group and an opportunity to have a much better relationship with colleagues.

A real bulwark against business tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He participates in the cumulative efficiency.

The advantages of yoga at work are noticeable both physically and mentally. On the postural side, yoga gets rid of or eases back discomfort related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Staff members state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on specific signs within your company: absence, decrease in creativity, turnover, accidents at work, bad working environment, trouble in changing hiring personnel, deterioration of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, imagination, much better posture, the advantages of yoga in service are numerous at an individual level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Quickly, your employees feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it provides, lowers musculoskeletal conditions and occupational illnesses such as neck and back pain and stress and anxiety. The practice of yoga enables you to act upon stress, manage emotions and relax the central nerve system, deploying real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga exercises can be done in work clothes or in comfy clothing. No previous yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as efficient as they are simple to establish in your service. All your workers can participate, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company facilities (fitness center, conference room, typical location or lunchroom), or online by videoconference.