While work can be a source of satisfaction, it is also often pointed out as the cause of stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in ten workers. In view of these factors, and by virtue of a significantly extensive wellness at work policy, a myriad of public and private companies use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and inspired. More than ever, business are actively trying to find methods to support the well-being of their staff members - and what better than yoga and meditation?

Everybody is speaking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more innovative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in company, an ancient discipline, fixes up service with well-being at work.

The postures and the breaths relieve the stress connected to stress, renew the imagination and the wellness of each one. It likewise gives a sensation of belonging to a possibility and a group to have a much better relationship with colleagues.

A genuine bulwark against organization tension, the yoga class promotes inspiration, respect, listening, sharing and team effort. He gets involved in the cumulative performance.

The benefits of yoga at work are visible both physically and mentally. On the postural side, yoga eliminates or alleviates back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on particular indications within your business: absenteeism, decline in imagination, turnover, mishaps at work, bad working environment, difficulty in changing hiring staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the benefits of yoga in organization are many at a specific level however likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the body. Rapidly, your staff members feel a peaceful wave all over their body: strength, vigor, flexibility. Yoga in the workplace, through the accessible postures it provides, minimizes occupational diseases and musculoskeletal disorders such as back pain and anxiety. The practice of yoga permits you to act on tension, handle feelings and soothe the central nerve system, releasing true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be performed in work clothing or in comfy clothes. No previous yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as reliable as they are simple to establish in your company. All your employees can take part, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company facilities (fitness center, conference room, typical area or snack bar), or online by videoconference.