While work can be a source of satisfaction, it is also often pointed out as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 staff members. In view of these aspects, and by virtue of a progressively prevalent well-being at work policy, a plethora of personal and public companies offer yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, determined and efficient. More than ever, companies are actively trying to find methods to support the wellness of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy employees are two times as sick, 6 times less missing, 9 times more loyal, 31% more efficient, 55% more innovative."

Deal a break of relaxation, calmness and rest to your teams! Open up by taking advantage of the numerous virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in business, an ancient discipline, fixes up service with well-being at work. It provides individuals with breathing-based stress management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the tensions connected to stress, restore the creativity and the well-being of each one. It likewise gives a sensation of coming from a group and an opportunity to have a better relationship with colleagues.

A real bulwark against organization tension, the yoga class promotes inspiration, regard, listening, sharing and team effort. He takes part in the cumulative performance.

The benefits of yoga at work are noticeable both physically and mentally. Through breathing exercises, individuals who practice find out to respond more calmly since they are less overwhelmed by their feelings. The practice offers them self-confidence, they have the ability to speak calmly but strongly, and are more bold to talk with their hierarchy about the modifications they desire. On the postural side, yoga removes or eases neck and back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also decreases tension. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on specific signs within your company: absenteeism, decline in imagination, turnover, accidents at work, bad working environment, difficulty in replacing recruiting staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in organization are various at an individual level however also ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings visible outcomes on the physique. Yoga in the office, through the accessible postures it offers, lowers occupational illnesses and musculoskeletal conditions such as back pain and anxiety.

At his desk or in a conference room, yoga exercises can be carried out in work clothing or in comfortable clothes. No prior yoga experience is required, so anyone can take part.

Modular and available to all, group yoga classes are as effective as they are easy to establish in your service. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (fitness center, conference room, typical area or snack bar), or online by videoconference.