While work can be a source of satisfaction, it is likewise typically discussed as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten employees. In view of these aspects, and by virtue of a progressively prevalent wellness at work policy, a wide variety of private and public business offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their staff members weekly yoga classes to keep them healthy, productive and determined. More than ever, business are actively trying to find methods to support the wellness of their staff members - and what better than yoga and meditation?

Everybody is discussing it and exposing these exact same figures from the Harvard/ MIT study: "Happy workers are two times as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Open up by tapping into the multiple virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in organization, an ancient discipline, fixes up business with well-being at work.

The postures and the breaths relieve the tensions associated with stress, renew the imagination and the wellness of each one. It also gives a sensation of coming from a chance and a group to have a better relationship with colleagues.

A real bulwark against business stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He takes part in the collective performance. Its easy-to-use relaxation strategies to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and emotionally. Through breathing workouts, people who practice learn to react more calmly because they are less overwhelmed by their feelings. The practice gives them self-confidence, they are able to speak calmly however firmly, and are more daring to speak with their hierarchy about the changes they desire. On the postural side, yoga gets rid of or minimizes pain in the back related to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Workers say they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act successfully on particular indications within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working environment, difficulty in changing recruiting staff, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, creativity, better posture, the advantages of yoga in service are numerous at an individual level but also ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings visible outcomes on the body. Yoga in the workplace, through the available postures it offers, decreases occupational diseases and musculoskeletal disorders such as back pain and stress and anxiety.

At his desk or in a conference space, yoga workouts can be done in work clothes or in comfortable clothes. No prior yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as efficient as they are basic to establish in your organization. All your employees can participate, no matter their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business facilities (gym, conference space, common location or lunchroom), or online by videoconference.