While work can be a source of fulfillment, it is likewise frequently discussed as the cause of stress, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects four in ten workers. In view of these aspects, and by virtue of a progressively widespread wellness at work policy, a myriad of public and private business offer yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their employees weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively looking for ways to support the well-being of their employees - and what better than yoga and meditation?

Everyone is discussing it and exposing these exact same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more creative."

Open up by tapping into the numerous virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in service, an ancient discipline, fixes up service with well-being at work.

The postures and the breaths relieve the stress associated with tension, renew the imagination and the well-being of each one. It likewise gives a sensation of coming from an opportunity and a group to have a much better relationship with co-workers.

A real bulwark against service stress, the yoga class promotes inspiration, regard, listening, sharing and team effort. He gets involved in the cumulative performance.

The benefits of yoga at work are obvious both physically and emotionally. Through breathing workouts, individuals who practice learn to respond more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly but firmly, and are more bold to speak to their hierarchy about the modifications they desire. On the postural side, yoga removes or minimizes back pain associated to a bad position in front of the computer, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week likewise decreases tension. Workers state they are more unwinded, they sleep better.

The practice of yoga makes it possible to act successfully on particular signs within your company: absence, decrease in imagination, turnover, mishaps at work, bad working atmosphere, trouble in replacing recruiting personnel, wear and tear of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, better posture, the benefits of yoga in company are many at a private level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable results on the physique. Rapidly, your staff members feel a relaxing wave all over their body: strength, vitality, flexibility. Yoga in the workplace, through the accessible postures it uses, reduces occupational diseases and musculoskeletal disorders such as back pain and stress and anxiety. The practice of yoga allows you to act on stress, handle feelings and soothe the central anxious system, deploying true inner calm.

How does a Yoga class occur at work?

At his desk or in a conference space, yoga workouts can be performed in work clothing or in comfortable clothing. No prior yoga experience is needed, so anyone can take part.

Accessible and modular to all, group yoga classes are as effective as they are easy to establish in your service. All your staff members can participate, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your business premises (gym, conference room, typical location or lunchroom), or online by videoconference.