While work can be a source of satisfaction, it is likewise often discussed as the reason for tension, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension affects 4 in 10 workers. In view of these aspects, and by virtue of an increasingly prevalent well-being at work policy, a myriad of public and private companies use yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, inspired and productive. More than ever, companies are actively searching for methods to support the well-being of their workers - and what much better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less missing, 9 times more devoted, 31% more productive, 55% more creative."

Open up by tapping into the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in service, an ancient discipline, reconciles service with wellness at work.

The postures and the breaths soothe the tensions associated with tension, restore the creativity and the well-being of each one. It also gives a sensation of coming from a chance and a group to have a better relationship with colleagues.

A real bulwark versus organization tension, the yoga class promotes motivation, respect, listening, sharing and teamwork. He gets involved in the cumulative performance.

The advantages of yoga at work are noticeable both physically and psychologically. On the postural side, yoga gets rid of or alleviates back discomfort associated to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Staff members state they are more unwinded, they sleep much better.

The practice of yoga makes it possible to act effectively on certain indicators within your business: absenteeism, decline in creativity, turnover, mishaps at work, bad working environment, problem in replacing recruiting staff, degeneration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in business are numerous at an individual level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Yoga in the office, through the accessible postures it provides, reduces musculoskeletal conditions and occupational diseases such as back discomfort and stress and anxiety.

At his desk or in a conference space, yoga exercises can be performed in work clothes or in comfortable clothing. No previous yoga experience is needed, so anybody can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are simple to set up in your company. All your staff members can get involved, despite their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can happen at your company premises (health club, conference room, common area or cafeteria), or online by videoconference.