While work can be a source of satisfaction, it is also typically pointed out as the reason for stress, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 employees. In view of these factors, and by virtue of an increasingly prevalent wellness at work policy, a myriad of public and personal business offer yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and determined. More than ever, companies are actively trying to find methods to support the wellness of their employees - and what better than yoga and meditation?

Everybody is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy workers are two times as ill, 6 times less absent, 9 times more loyal, 31% more productive, 55% more creative."

Offer a break of calmness, relaxation and rest to your groups! Open by taking advantage of the several virtues of yoga. Accessible and soft to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles service with wellness at work. It supplies individuals with breathing-based stress management tools.

Why provide Yoga classes in business?

The postures and the breaths relieve the tensions associated with tension, restore the imagination and the well-being of each one. It also provides a sensation of belonging to an opportunity and a group to have a much better relationship with colleagues.

A real bulwark against organization stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its user friendly relaxation strategies to promote regular practice.

Why do Yoga at work?

The benefits of yoga at work are noticeable both physically and emotionally. Through breathing workouts, people who practice discover to respond more calmly since they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly however firmly, and are more bold to talk with their hierarchy about the modifications they want. On the postural side, yoga eliminates or minimizes back pain related to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise lowers stress. Staff members state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act efficiently on certain signs within your business: absence, decline in creativity, turnover, accidents at work, bad working environment, difficulty in replacing recruiting staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-esteem, creativity, much better posture, the advantages of yoga in company are many at a private level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are numerous. A yoga session at work brings visible outcomes on the physique. Yoga in the workplace, through the available postures it provides, minimizes musculoskeletal disorders and occupational health problems such as back discomfort and stress and anxiety.

At his desk or in a conference room, yoga exercises can be performed in work clothes or in comfy clothing. No previous yoga experience is required, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your organization. All your staff members can get involved, regardless of their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company facilities (gym, conference room, common area or lunchroom), or online by videoconference.