While work can be a source of fulfillment, it is also often pointed out as the reason for tension, mental and physical suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in 10 workers. In view of these factors, and by virtue of a progressively widespread wellness at work policy, a myriad of public and personal business provide yoga classes to their staff members.

World-famous business, such as Apple, or Microsoft, use their staff members weekly yoga classes to keep them healthy, efficient and inspired. More than ever, companies are actively looking for ways to support the well-being of their workers - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy staff members are twice as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more imaginative."

Deal a break of relaxation, serenity and rest to your groups! Open by using the numerous virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, fixes up service with well-being at work. It offers participants with breathing-based stress management tools.

Why offer Yoga classes in business?

The postures and the breaths relieve the tensions related to tension, restore the creativity and the well-being of every one. It also gives a feeling of coming from a group and a chance to have a much better relationship with colleagues.

A genuine bulwark against business stress, the yoga class promotes inspiration, respect, listening, sharing and teamwork. He gets involved in the cumulative efficiency.

The advantages of yoga at work are noticeable both physically and emotionally. Through breathing exercises, individuals who practice discover to react more calmly because they are less overwhelmed by their emotions. The practice provides self-confidence, they are able to speak calmly but firmly, and are more bold to talk with their hierarchy about the modifications they desire. On the postural side, yoga removes or relieves neck and back pain related to a bad position in front of the computer, migraines due to screens, pain related to carpal tunnel syndrome. Practicing for simply an hour a week also decreases stress. Workers say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act effectively on particular indications within your company: absenteeism, decline in creativity, turnover, mishaps at work, bad working atmosphere, trouble in replacing recruiting staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, confidence, creativity, much better posture, the benefits of yoga in company are various at an individual level however likewise ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are many. A yoga session at work brings noticeable outcomes on the physique. Yoga in the office, through the available postures it provides, decreases occupational diseases and musculoskeletal disorders such as back pain and anxiety.

At his desk or in a meeting room, yoga workouts can be performed in work clothing or in comfy clothing. No previous yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are simple to establish in your company. All your staff members can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can occur at your company facilities (fitness center, conference room, common location or cafeteria), or online by videoconference.