While work can be a source of satisfaction, it is also often discussed as the cause of stress, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, tension impacts 4 in 10 employees. In view of these factors, and by virtue of a significantly prevalent well-being at work policy, a huge selection of public and personal business use yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, provide their employees weekly yoga classes to keep them healthy, productive and motivated. More than ever, companies are actively looking for ways to support the wellness of their workers - and what better than yoga and meditation?

Everyone is discussing it and exposing these same figures from the Harvard/ MIT study: "Happy employees are twice as sick, 6 times less absent, 9 times more loyal, 31% more productive, 55% more creative."

Offer a break of tranquility, rest and relaxation to your teams! Open up by using the numerous virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, reconciles organization with well-being at work. It supplies participants with breathing-based stress management tools.

Why offer Yoga classes in companies?

The postures and the breaths relieve the tensions associated with tension, restore the creativity and the wellness of every one. It also offers a feeling of coming from a group and a possibility to have a better relationship with colleagues.

A real bulwark versus business tension, the yoga class promotes motivation, respect, listening, sharing and team effort. He gets involved in the cumulative performance.

The benefits of yoga at work are visible both physically and psychologically. Through breathing workouts, individuals who practice discover to respond more calmly due to the fact that they are less overwhelmed by their feelings. The practice gives them self-confidence, they are able to speak calmly but firmly, and are more bold to talk with their hierarchy about the modifications they desire. On the postural side, yoga gets rid of or minimizes back pain related to a bad position in front of the computer system, migraines due to screens, pain associated to carpal tunnel syndrome. Practicing for simply an hour a week also reduces stress. Staff members say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on certain indicators within your company: absence, decline in imagination, turnover, mishaps at work, bad working atmosphere, problem in replacing recruiting staff, wear and tear of the social environment ...

Concentration, taking a step back, relaxation, confidence, imagination, better posture, the advantages of yoga in service are many at a private level but also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a business yoga workshop are many. A yoga session at work brings visible outcomes on the physique. Quickly, your staff members feel a relaxing wave all over their body: strength, vitality, versatility. Yoga in the office, through the available postures it provides, minimizes musculoskeletal disorders and occupational health problems such as pain in the back and stress and anxiety. The practice of yoga permits you to act upon tension, handle feelings and relax the central nerve system, releasing real inner calm.

How does a Yoga class take place at work?

At his desk or in a meeting room, yoga exercises can be done in work clothes or in comfy clothes. No prior yoga experience is needed, so anyone can get involved.

Accessible and modular to all, group yoga classes are as effective as they are basic to set up in your business. All your workers can take part, regardless of their age or sporting level.

Where do the Yoga classes happen?

Yoga and meditation classes at work can occur at your company premises (health club, conference space, common area or cafeteria), or online by videoconference.