While work can be a source of satisfaction, it is also frequently pointed out as the cause of tension, mental and physical suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in ten staff members. In view of these aspects, and by virtue of a progressively widespread wellness at work policy, a huge selection of private and public business provide yoga classes to their staff members.

World-famous companies, such as Apple, or Microsoft, offer their workers weekly yoga classes to keep them healthy, productive and inspired. More than ever, business are actively searching for methods to support the well-being of their employees - and what better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are two times as sick, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Deal a break of serenity, rest and relaxation to your groups! Open by tapping into the several virtues of yoga. Accessible and soft to all, the practice of unwinding yoga in company, an ancient discipline, reconciles business with well-being at work. It supplies participants with breathing-based tension management tools.

Why use Yoga classes in business?

The postures and the breaths relieve the stress connected to stress, renew the creativity and the wellness of each one. It also provides a sensation of coming from a group and an opportunity to have a much better relationship with co-workers.

A genuine bulwark versus organization stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He participates in the cumulative performance.

The benefits of yoga at work are noticeable both physically and psychologically. Through breathing exercises, individuals who practice discover to react more calmly due to the fact that they are less overwhelmed by their feelings. The practice provides confidence, they have the ability to speak calmly but strongly, and are more bold to talk to their hierarchy about the modifications they want. On the postural side, yoga gets rid of or eases neck and back pain associated to a bad position in front of the computer system, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for simply an hour a week also minimizes tension. Workers say they are more relaxed, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indications within your company: absenteeism, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in replacing recruiting personnel, deterioration of the social environment ...

Concentration, taking an action back, relaxation, self-confidence, imagination, better posture, the advantages of yoga in business are numerous at a private level but likewise ... non-judgment, regard, openness to others, for the good of the cumulative.

The benefits of a business yoga workshop are many. A yoga session at work brings noticeable outcomes on the body. Rapidly, your staff members feel a relaxing wave all over their body: strength, vigor, versatility. Yoga in the office, through the available postures it provides, lowers occupational diseases and musculoskeletal conditions such as pain in the back and stress and anxiety. The practice of yoga enables you to act upon stress, manage feelings and soothe the central anxious system, deploying true inner calm.

How does a Yoga class happen at work?

At his desk or in a meeting space, yoga exercises can be done in work clothes or in comfy clothes. No prior yoga experience is needed, so anybody can participate.

Accessible and modular to all, group yoga classes are as reliable as they are easy to set up in your service. All your employees can take part, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take place at your company properties (fitness center, conference room, typical location or lunchroom), or online by videoconference.