While work can be a source of satisfaction, it is also typically pointed out as the cause of tension, physical and mental suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects 4 in 10 workers. In view of these elements, and by virtue of a progressively prevalent wellness at work policy, a plethora of private and public companies provide yoga classes to their employees.

World-famous business, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, productive and inspired. More than ever, companies are actively looking for methods to support the well-being of their staff members - and what much better than yoga and meditation?

Everyone is speaking about it and exposing these exact same figures from the Harvard/ MIT research study: "Happy staff members are two times as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more imaginative."

Deal a break of relaxation, tranquility and rest to your groups! Open by using the multiple virtues of yoga. Soft and accessible to all, the practice of unwinding yoga in business, an ancient discipline, fixes up business with well-being at work. It provides participants with breathing-based stress management tools.

Why use Yoga classes in companies?

The postures and the breaths soothe the tensions connected to tension, restore the imagination and the well-being of each one. It likewise gives a feeling of coming from a possibility and a group to have a much better relationship with co-workers.

A real bulwark against company tension, the yoga class promotes motivation, regard, listening, sharing and teamwork. He gets involved in the cumulative performance.

The advantages of yoga at work are noticeable both physically and mentally. Through breathing exercises, people who practice find out to react more calmly since they are less overwhelmed by their feelings. The practice provides self-confidence, they are able to speak calmly but strongly, and are more bold to talk to their hierarchy about the changes they want. On the postural side, yoga eliminates or alleviates back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Practicing for just an hour a week likewise decreases tension. Employees state they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act effectively on certain signs within your business: absence, decrease in creativity, turnover, accidents at work, bad working atmosphere, difficulty in replacing recruiting staff, wear and tear of the social climate ...

Concentration, taking a step back, relaxation, self-confidence, creativity, much better posture, the benefits of yoga in business are various at a private level but also ... non-judgment, respect, openness to others, for the good of the collective.

The benefits of a corporate yoga workshop are various. A yoga session at work brings noticeable outcomes on the physique. Yoga in the workplace, through the available postures it offers, decreases musculoskeletal conditions and occupational diseases such as back pain and anxiety.

At his desk or in a conference room, yoga workouts can be done in work clothes or in comfy clothing. No previous yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your company. All your employees can participate, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can take location at your company premises (health club, meeting room, typical area or cafeteria), or online by videoconference.