While work can be a source of fulfillment, it is also typically pointed out as the cause of tension, physical and psychological suffering and even, for some, fatigue (or burnout). According to the National Agency for the Improvement of Working Conditions, stress affects four in 10 staff members. In view of these elements, and by virtue of a progressively extensive wellness at work policy, a myriad of personal and public business provide yoga classes to their employees.

World-famous companies, such as Apple, or Microsoft, provide their workers weekly yoga classes to keep them healthy, efficient and determined. More than ever, business are actively searching for ways to support the wellness of their staff members - and what much better than yoga and meditation?

Everyone is talking about it and exposing these very same figures from the Harvard/ MIT research study: "Happy workers are twice as sick, 6 times less missing, 9 times more faithful, 31% more efficient, 55% more innovative."

Open up by tapping into the multiple virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in organization, an ancient discipline, reconciles organization with wellness at work.

The postures and the breaths soothe the stress connected to stress, restore the imagination and the wellness of each one. It likewise provides a feeling of coming from a possibility and a group to have a better relationship with colleagues.

A genuine bulwark versus service stress, the yoga class promotes motivation, respect, listening, sharing and teamwork. He takes part in the cumulative performance. Its easy-to-use relaxation techniques to promote routine practice.

Why do Yoga at work?

The benefits of yoga at work are visible both physically and mentally. Through breathing exercises, people who practice learn to respond more calmly due to the fact that they are less overwhelmed by their emotions. The practice provides confidence, they have the ability to speak calmly but firmly, and are more bold to talk with their hierarchy about the modifications they want. On the postural side, yoga eliminates or alleviates back discomfort associated to a bad position in front of the computer, migraines due to screens, discomfort related to carpal tunnel syndrome. Practicing for simply an hour a week likewise reduces stress. Employees say they are more relaxed, they sleep much better.

The practice of yoga makes it possible to act successfully on specific signs within your company: absence, decline in creativity, turnover, accidents at work, bad working environment, problem in changing hiring staff, deterioration of the social climate ...

Concentration, taking an action back, relaxation, self-confidence, imagination, much better posture, the benefits of yoga in organization are numerous at a specific level however also ... non-judgment, regard, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Quickly, your employees feel a peaceful wave all over their body: strength, vitality, versatility. Yoga in the office, through the accessible postures it offers, lowers occupational health problems and musculoskeletal disorders such as neck and back pain and anxiety. The practice of yoga permits you to act on stress, manage emotions and calm the main worried system, releasing true inner calm.

How does a Yoga class take place at work?

At his desk or in a conference room, yoga workouts can be carried out in work clothes or in comfy clothing. No prior yoga experience is required, so anyone can get involved.

Accessible and modular to all, group yoga classes are as reliable as they are basic to establish in your organization. All your staff members can take part, despite their age or sporting level.

Where do the Yoga classes take place?

Yoga and meditation classes at work can happen at your company properties (gym, conference room, typical area or snack bar), or online by videoconference.