While work can be a source of satisfaction, it is also frequently pointed out as the reason for stress, physical and psychological suffering and even, for some, exhaustion (or burnout). According to the National Agency for the Improvement of Working Conditions, stress impacts 4 in ten staff members. In view of these factors, and by virtue of a significantly widespread wellness at work policy, a plethora of public and personal companies use yoga classes to their workers.

World-famous companies, such as Apple, or Microsoft, offer their staff members weekly yoga classes to keep them healthy, motivated and efficient. More than ever, companies are actively looking for methods to support the wellness of their workers - and what better than yoga and meditation?

Everybody is talking about it and exposing these same figures from the Harvard/ MIT research study: "Happy staff members are twice as ill, 6 times less absent, 9 times more devoted, 31% more productive, 55% more imaginative."

Offer a break of rest, peacefulness and relaxation to your teams! Open by taking advantage of the several virtues of yoga. Soft and accessible to all, the practice of relaxing yoga in business, an ancient discipline, fixes up service with well-being at work. It supplies individuals with breathing-based tension management tools.

Why provide Yoga classes in companies?

The postures and the breaths soothe the tensions associated with tension, restore the imagination and the wellness of each one. It also provides a feeling of coming from a possibility and a group to have a better relationship with colleagues.

A real bulwark versus company stress, the yoga class promotes motivation, respect, listening, sharing and team effort. He takes part in the cumulative performance. Its easy-to-use relaxation strategies to promote regular practice.

Why do Yoga at work?

The advantages of yoga at work are noticeable both physically and psychologically. On the postural side, yoga gets rid of or relieves back pain associated to a bad position in front of the computer, migraines due to screens, discomfort associated to carpal tunnel syndrome. Staff members say they are more unwinded, they sleep better.

The practice of yoga makes it possible to act efficiently on certain indicators within your company: absenteeism, decline in imagination, turnover, mishaps at work, bad working atmosphere, difficulty in changing recruiting staff, degeneration of the social climate ...

Concentration, taking a step back, relaxation, self-esteem, imagination, much better posture, the advantages of yoga in organization are many at a specific level but likewise ... non-judgment, respect, openness to others, for the good of the collective.

The advantages of a corporate yoga workshop are numerous. A yoga session at work brings noticeable outcomes on the body. Yoga in the workplace, through the available postures it provides, decreases occupational health problems and musculoskeletal conditions such as back pain and stress and anxiety.

At his desk or in a meeting room, yoga workouts can be done in work clothing or in comfy clothes. No prior yoga experience is needed, so anyone can participate.

Accessible and modular to all, group yoga classes are as effective as they are easy to set up in your service. All your employees can get involved, regardless of their age or sporting level.

Where do the Yoga classes occur?

Yoga and meditation classes at work can happen at your business facilities (health club, conference room, common area or cafeteria), or online by videoconference.