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Jivamukti Yoga Courses
What is Jivamukti Yoga?Jivamukti is one of the nine styles of Hatha Yoga globally. Hatha Yoga intends to be in tune with yourself by becoming conscious of your body through movement. Jivamukti is for that reason a tool of wellness to permit people to feel happy and totally free. It is a path between spiritual development and self-knowledge to be complimentary. Jivamukti workouts are based upon song, music and bodywork, non-violence as well as dedication. This method is a true philosophy of life. This is why the Americans as well as the stars have become fans of Yoga Jivamukti. Jivamukti Yoga stresses asana as a main strategy but includes to it practices such as meditation, devotional chanting, and the study of ancient texts. Jivamukti Yoga is one of the most extensive and structured practices in the experience of Yoga. Jivamukti is yoga in music which gives rhythm to the breath and the postures.It is a total practice that will take you to discover and approach the philosophy of yoga. Jivamukti deepens the philosophy of yoga by consisting of the reading and interpretation of foundational Sanskrit texts, in addition to music, through the chanting of mantras and kirtans. It presents you to the practice of meditation and appreciates the principle of non-violence and compassion towards all beings.
Who is this style of Yoga for?Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more complimentary.
How does a Jivamukti Yoga class occur?A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a monthly theme announced by David Life and Sharon Gannon. This theme is detailed and explored through Sanskrit chanting, readings of yoga scripture references, music, an asana meditation, session and pranayama. This type of yoga obtains the vinyasa style and the workouts are physically intense, yet intellectually stimulating. The workouts always have a spiritual significance by being connected to daily issues. It's essential to be in tune with yourself, however being happy alone in a corner doesn't make sense.The sessions begin with a series of different postures according to the levels of the students, punctuated by diverse music. It is at the end of each class that relaxation takes a crucial location. The teacher can practice a small massage of the neck, feet or hands. Then it paves the way to meditation. The latter is based upon exhaling and breathing in during which trainees attempt to eliminate unfavorable ideas. Over the course of the lessons, students can overcome their own limits, whether physical or psychological. Yoga Jivamukti is planned for individuals interested in the philosophical and physical dimension of yoga.A traditional Jivamukti class lasts one hour and a half. The short practice, likewise called "Spiritual warrior" lasts one hour. A short session suitable for people who can manage an hour of yoga in their day.A real approach of life, it is based on singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this type of Yoga is constantly composed in the exact same method: It always begins and ends with a tune, the lessons are articulated around a month-to-month theme revealed by the creators and based on meditation, the work of postures, etc. Specifically that 80% of the class is carried out in music which each class begins with the study of a lesson drawn from the starting writings of yoga.
What are the advantages of Jivamukti Yoga?Beyond its philosophical aspects, this type of yoga allows you to take advantage of lots of virtues such as the release of stress and clogs through work and the series of postures such as breathing. The thematic technique that cleanses the mind of negative thoughts while improving concentration. The extension of the learning beyond the course which aims to integrate the principles of an ancient knowledge into daily life. The circulation or sequence of motions works both the muscles and the mind.
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Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.