Private Jivamukti Yoga classes

in District of Columbia

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Private Jivamukti Yoga classes

in District of Columbia

What is Jivamukti Yoga?


Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being mindful of your body through movement. Jivamukti is therefore a tool of wellness to allow people to feel happy and free. It is a course in between spiritual development and self-knowledge to be complimentary. Jivamukti exercises are based upon bodywork, music and tune, non-violence along with commitment. This approach is a real approach of life. This is why the Americans in addition to the stars have actually become fans of Yoga Jivamukti. Jivamukti Yoga highlights asana as a main strategy however includes to it practices such as meditation, devotional chanting, and the research study of ancient texts. Jivamukti Yoga is one of the most structured and comprehensive practices in the experience of Yoga. Jivamukti is yoga in music which provides rhythm to the breath and the postures.It is a complete practice that will take you to find and approach the viewpoint of yoga. Jivamukti deepens the approach of yoga by including the reading and interpretation of fundamental Sanskrit texts, in addition to music, through the chanting of mantras and kirtans. It introduces you to the practice of meditation and respects the concept of non-violence and empathy towards all beings.

Who is this kind of Yoga for?


Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more free.

How does a Jivamukti Yoga class happen?


A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a monthly theme revealed by David Life and Sharon Gannon. This style is detailed and checked out through Sanskrit chanting, readings of yoga scripture referrals, music, an asana meditation, session and pranayama. This type of yoga borrows the vinyasa style and the exercises are physically extreme, yet intellectually promoting. The workouts constantly have a spiritual significance by being linked to everyday issues. It's important to be in tune with yourself, however moring than happy alone in a corner doesn't make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes an important place. The instructor can practice a little massage of the neck, hands or feet. It gives method to meditation. The latter is based upon breathing out and inhaling throughout which trainees try to drive out unfavorable ideas. Throughout the lessons, students can conquer their own limits, whether physical or psychological. Yoga Jivamukti is meant for people interested in the physical and philosophical measurement of yoga. When the choreography is over, the class continues with a moment of assisted favorable meditation. A timeless Jivamukti class lasts one hour and a half. The short practice, likewise called "Spiritual warrior" lasts one hour.A true approach of life, it is based on singing, bodywork motivated by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this type of Yoga is always composed in the very same way: It constantly begins and ends with a song, the lessons are articulated around a monthly theme announced by the creators and based on meditation, the work of postures, etc. Namely that 80% of the class is carried out in music which each class starts with the study of a lesson drawn from the starting works of yoga.

What are the real benefits of Jivamukti Yoga?


Beyond its philosophical aspects, this kind of yoga permits you to gain from many virtues such as the release of stress and obstructions through work and the sequence of postures such as breathing. The thematic approach that cleanses the mind of unfavorable ideas while enhancing concentration. The extension of the knowing beyond the course which aims to integrate the concepts of an ancient wisdom into daily life. The flow or sequence of movements works both the muscles and the mind.

Why

choose us ?

Courses tailored to all levels

 

Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Private Jivamukti Yoga classes teachers

in District of Columbia

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Private Jivamukti Yoga classes
in District of Columbia

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Private Jivamukti Yoga classes
in District of Columbia

Prices of our services in District of Columbia

15h package

1 person

$70/h

Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person

$75/h

Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons

$85/h

Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons

$80/h

Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Find our Private Jivamukti Yoga classes teachers

in District of Columbia

Why take Private Jivamukti Yoga classes

in District of Columbia

How does a Yoga class take place?

Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:

  • Breathing exercises to relax you
  • The establishment of different postures for several minutes
  • Moments of relaxation between the different exercises
  • A moment of relaxation at the end of the session to relax your body

How to choose your Yoga class for pregnant women?

It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.

We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.

How to dress for a Yoga class?

The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.

For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.

For you gentlemen, opt for shorts or jogging as you wish.

Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.

What equipment should I have for a first Yoga class?

Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:

  • A yoga or fitness mat, if the teacher does not provide one
  • A water bottle
  • A sweater and socks for relaxation
  • A towel

Which Yoga class to choose?

Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.

What Yoga classes choose to start?

Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.

We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.

How to register for a Yoga class?

To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.

What is the average grade of your Yoga teachers?

Our teachers have on average obtained a score of 4.7 / 5 by our clients.

In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).

Why take private yoga lesson?

Yoga classes with an experienced teacher are an opportunity to progress faster.

This will allow you to grow and relax even more in your own cocoon.

Do Yoga teachers offer online lessons?

The majority of yoga teachers offer yoga classes online.

It is quite possible to consider taking video lessons if you prefer.

What is the price of a private Yoga class?

Our prices are fixed, regardless of the number of years of experience of our teachers.

We offer decreasing hourly rates depending on the number of hours of lessons booked.