What is Jivamukti Yoga?

Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being conscious of your body through motion. Jivamukti is for that reason a tool of well-being to allow people to feel free and happy. It is a course in between spiritual development and self-knowledge to be totally free. Jivamukti workouts are based on music, bodywork and tune, non-violence along with dedication. This technique is a true philosophy of life. This is why the Americans along with the stars have actually ended up being followers of Yoga Jivamukti.Jivamukti Yoga highlights asana as a main method however includes to it practices such as meditation, devotional chanting, and the study of ancient texts. Real happiness!It is a total practice that will take you to find and approach the approach of yoga. Jivamukti deepens the philosophy of yoga by including the reading and analysis of fundamental Sanskrit texts, in addition to music, through the chanting of kirtans and mantras. It presents you to the practice of meditation and appreciates the concept of non-violence and empathy towards all beings.

Who is this kind of Yoga for?

Jivamukti Yoga does not require any particular flexibility and is meant for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more totally free.

How does a Jivamukti Yoga class occur?

A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are built around a month-to-month theme revealed by David Life and Sharon Gannon. This theme is detailed and checked out through Sanskrit chanting, readings of yoga bible recommendations, music, an asana meditation, pranayama and session. This kind of yoga borrows the vinyasa design and the workouts are physically extreme, yet intellectually promoting. The exercises always have a spiritual significance by being connected to day-to-day issues. It's important to be in tune with yourself, however being delighted alone in a corner doesn't make good sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by different music. It is at completion of each class that relaxation takes a crucial place. The teacher can practice a small massage of the neck, feet or hands. It offers way to meditation. The latter is based upon inhaling and breathing out throughout which students try to drive out negative ideas. Over the course of the lessons, trainees can conquer their own limits, whether mental or physical. Yoga Jivamukti is intended for people interested in the philosophical and physical dimension of yoga.When the choreography is over, the class continues with a minute of guided favorable meditation. The session ends with a relaxation session stressed by a tasty neck and scalp massage performed by the instructor.A true viewpoint of life, it is based on singing, bodywork inspired by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this kind of Yoga is constantly made up in the same method: It constantly ends and begins with a song, the lessons are articulated around a month-to-month style revealed by the creators and based upon meditation, the work of postures, etc. Namely that 80% of the class is performed in music which each class starts with the study of a lesson drawn from the founding works of yoga.

What are the real benefits of Jivamukti Yoga?

Beyond its philosophical aspects, this type of yoga enables you to take advantage of many virtues such as the release of tensions and clogs through work and the series of postures such as breathing. The thematic technique that purifies the mind of negative thoughts while enhancing concentration. The extension of the knowing beyond the course which aims to incorporate the principles of an ancient knowledge into daily life. The circulation or series of movements works both the muscles and the mind.