Private Bikram Yoga Classes
in Seneca Knolls
Qualified teachers
Available at your schedule 7d / 7
Competitive & fixed rates
Personalized video monitoring
Bikram Yoga Courses
in Seneca Knolls
What is Bikram Yoga?
Bikram yoga derives from Hatha yoga, which is an effort-based form of yoga. Also called hot yoga, Bikram yoga is a contemporary yoga that provide 2 breathing workouts, along with 26 postures, likewise called "asanas". Each of these postures enables all parts of the body to work throughout the sessions, which each last 90 minutes.The particularity of this type of yoga lies in the conditions of the sessions. Certainly, postural and breathing workouts are performed in a space warmed to 104 F degrees and humidified to 40%. The sweating resulting from the heat is said to have the capability to enhance muscle and joint versatility. Heat alone would remove impurities from the body and promote motion.Who is this type of Yoga for?
The majority of the followers of bikram yoga concerned soothe chronic pain in the back however also to slim down and build muscle. Thanks to the intense heat, the muscles are quickly unwinded, they work much faster and therefore more extremely. The body hurts the next day attest to it!The only contraindications issue heart clients and women who are less than 3 months pregnant. Beyond this term, only the most seasoned can continue to practice the bikram provided they adapt the postures.How does a Bikram Yoga class occur?
The 26 postures are always performed in the same order, and twice in a row each. You must remain in each posture for a minimum of a minute.The 2 breathing exercises are done just as soon as. The very first exercise is performed at the start of the session, it is pranayama, which is a practice of managing breathing. The 2nd is done at the end of the session and is called kapalabhati: it is a stomach exhalation technique that intends to cleanse the body.What are the benefits of Bikram Yoga?
Flexibility: Like any form of yoga, hot yoga helps improve flexibility, leg strength, and balance. But the heat has the advantage of making movement easier, which becomes deeper and less dangerous, describes the site She knows. The muscles being well warmed up, we work better and we are less likely to injure ourselves.The Heart: Hot yoga would be good for the heart. According to a number of studies, this practice assists minimize arterial stiffness, as well as insulin resistance. Raising the temperature level would decrease high blood pressure and thus minimize the threat of heart illness. Exercising in a warm space raises your heart rate, causing the body to work harder. It is therefore ideal for individuals who are looking for a form of intense workout that allows them to develop their strength, flexibility, and muscle tone.Tension: In a 2015 research study cited by She understands, 51 grownups aged 20 to 54 who had taken 20 bikram yoga classes for eight weeks reported experiencing reduced stress. Individuals likewise showed better focus, suggesting that hot yoga favorably impacts psychological and physical health.Why
choose us ?
Courses tailored to all levels
Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.
They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.
Our Bikram Yoga teachers
in Seneca Knolls
Alice
Vinyasa, Yin & Nidra Yoga teacher
She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.
Marine
Hatha / Yoga / Yin / Vinyasa Yoga teacher
Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.
She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.
Virginie
Vinyasa & Prenatal Yoga Teacher
Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.
Why choose Yogasita ?
Travel included
Our prices include the teacher’s trip whether you are in a large city or in a city further away.
Qualified teachers
Our network of teachers is selected by us according to their quality of courses and their experience in the field.
Decreasing & competitive rates
Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.
Custom video monitoring
We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.
Prices of our services in Seneca Knolls
15h package
1 person
$70/h
Convenient to move faster to relax and refocus its energies while going deep.
* Travel costs and material included
7h30 package
1 person
$65/h
Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.
* Travel costs and material included
6h package
2 persons
$80/h
Convenient to share a moment of relaxation as a couple or with friends.
$42.5 / person
* Travel costs and material included
12h package
2 persons
$75/h
Convenient to share a moment of relaxation as a couple or with friends.
$40 / person
* Travel costs and material included
Contact us for a quick answer
Private Bikram Yoga lessons
in Seneca Knolls
Why take Bikram Yoga classes
in Seneca Knolls ?
How does a Yoga class take place?
Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:
- Breathing exercises to relax you
- The establishment of different postures for several minutes
- Moments of relaxation between the different exercises
- A moment of relaxation at the end of the session to relax your body
How to choose your Yoga class for pregnant women?
It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.
We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.
How to dress for a Yoga class?
The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.
For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.
For you gentlemen, opt for shorts or jogging as you wish.
Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.
What equipment should I have for a first Yoga class?
Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:
- A yoga or fitness mat, if the teacher does not provide one
- A water bottle
- A sweater and socks for relaxation
- A towel
Which Yoga class to choose?
Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.
What Yoga classes choose to start?
Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.
We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.
How to register for a Yoga class?
To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.
What is the average grade of your Yoga teachers?
Our teachers have on average obtained a score of 4.7 / 5 by our clients.
In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).
Why take private yoga lesson?
Yoga classes with an experienced teacher are an opportunity to progress faster.
This will allow you to grow and relax even more in your own cocoon.
Do Yoga teachers offer online lessons?
The majority of yoga teachers offer yoga classes online.
It is quite possible to consider taking video lessons if you prefer.
What is the price of a private Yoga class?
Our prices are fixed, regardless of the number of years of experience of our teachers.
We offer decreasing hourly rates depending on the number of hours of lessons booked.