Private Jivamukti Yoga Classes

in Lehigh Acres

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Jivamukti Yoga Courses

in Lehigh Acres

What is Jivamukti Yoga?


Jivamukti is one of the nine styles of Hatha Yoga worldwide. Hatha Yoga aims to be in tune with yourself by ending up being aware of your body through movement. Jivamukti is therefore a tool of well-being to allow people to feel complimentary and happy. It is a path between spiritual advancement and self-knowledge to be free. Jivamukti exercises are based upon tune, bodywork and music, non-violence along with commitment. This technique is a real viewpoint of life. This is why the Americans as well as the stars have ended up being followers of Yoga Jivamukti.Jivamukti Yoga is among the most comprehensive and structured practices in the experience of Yoga. Its founders desired to make an Indian (Eastern) practice and philosophy of life accessible to Western culture, in order to use a vibrant, promoting and regenerative practice.It is a total practice that will take you to approach the philosophy and find of yoga. Jivamukti deepens the viewpoint of yoga by including the reading and analysis of fundamental Sanskrit texts, in addition to music, through the chanting of mantras and kirtans. It introduces you to the practice of meditation and appreciates the principle of non-violence and compassion towards all beings.

Who is this style of Yoga for?


Jivamukti Yoga does not require any particular flexibility and is planned for everyone, both children and the elderly.
In children's classes, the practice is more focused on imagination and creativity, music, classical postures but also more free.

How does a Jivamukti Yoga class occur?


A Jivamukti Yoga session begins and always ends with a song in order to vibrate his inner path. Jivamukti's classes are constructed around a month-to-month theme announced by David Life and Sharon Gannon. This theme is detailed and checked out through Sanskrit shouting, readings of yoga bible referrals, music, an asana session, pranayama and meditation. This kind of yoga obtains the vinyasa style and the exercises are physically extreme, yet intellectually promoting. The exercises constantly have a spiritual significance by being linked to everyday issues. It's important to be in tune with yourself, however moring than happy alone in a corner doesn't make sense.
The sessions begin with a series of different postures according to the levels of the students, punctuated by varied music. It is at the end of each class that relaxation takes a crucial place. The instructor can practice a small massage of the neck, hands or feet. Then it paves the way to meditation. The latter is based upon exhaling and breathing in during which trainees attempt to eliminate unfavorable ideas. Throughout the lessons, trainees can overcome their own limitations, whether physical or psychological. Yoga Jivamukti is meant for people thinking about the physical and philosophical dimension of yoga. Once the choreography is over, the class continues with a minute of assisted positive meditation. A timeless Jivamukti class lasts one hour and a half. The short practice, also called "Spiritual warrior" lasts one hour.A real approach of life, it is based upon singing, bodywork influenced by Ashtanga and Vinyasa Yoga, deep breathing and music. A session of this form of Yoga is always made up in the very same way: It always ends and begins with a song, the lessons are articulated around a month-to-month style announced by the founders and based on meditation, the work of postures, and so on. Specifically that 80% of the class is carried out in music and that each class begins with the study of a lesson drawn from the founding writings of yoga.

What are the advantages of Jivamukti Yoga?


Beyond its philosophical elements, this type of yoga allows you to benefit from numerous virtues such as the release of stress and obstructions through work and the sequence of postures such as breathing. The thematic approach that purifies the mind of unfavorable ideas while improving concentration. The extension of the knowing beyond the course which aims to incorporate the concepts of an ancient knowledge into daily life. The circulation or sequence of motions works both the muscles and the mind.

Why

choose us ?

Courses tailored to all levels

 

Our courses and teachers have adapted their programs to meet your level whatever it is, beginner, advanced or expert.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Jivamukti Yoga teachers

in Lehigh Acres

Alice

Alice

Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.

 

Marine

Marine

Hatha / Yoga / Yin / Vinyasa Yoga teacher

 

Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.

Virginie

Virginie

Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.

 

Jivamukti Yoga classes
in Lehigh Acres

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

in Lehigh Acres
Jivamukti Yoga classes

Prices of our services in Lehigh Acres

15h package

1 person

$70/h

Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person

$65/h

Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons

$80/h

Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons

$75/h

Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Why take Jivamukti Yoga classes

in Lehigh Acres ?

How does a Yoga class take place?

Although teachers can bring their own approach, and each style of yoga has its own unique pattern, some similarities should be noted:

  • Breathing exercises to relax you
  • The establishment of different postures for several minutes
  • Moments of relaxation between the different exercises
  • A moment of relaxation at the end of the session to relax your body

How to choose your Yoga class for pregnant women?

It is better to avoid the dynamic Ashtanga or Vinyasa disciplines except if you were practicing it before your pregnancy. Bikram yoga is to be prohibited since it is intense and is practiced in a room heated to 40 ° C.

We strongly recommend that you orient yourself towards prenatal yoga to avoid any possible problem, even if it means talking to your teacher who will guide you towards a style that suits you.

How to dress for a Yoga class?

The equipment needed for a Yoga class is quite basic, you mainly need clothes that are large enough and in which you feel good.

For you ladies, leggings or loose pants, a sports bra and a tank top. Also remember to plan something to tie your hair so as not to be embarrassed in your postures. It is also recommended that you remove all your jewelry before the start of the course.

For you gentlemen, opt for shorts or jogging as you wish.

Finally, know that yoga is practiced barefoot. This makes it possible to have better anchoring to the ground, not to slip and to facilitate balances. But if that bothers you, you may be able to keep a pair of thin socks without a problem.

What equipment should I have for a first Yoga class?

Although Yoga does not require a lot of equipment, it is still advisable to equip yourself a minimum for your first yoga class, especially with:

  • A yoga or fitness mat, if the teacher does not provide one
  • A water bottle
  • A sweater and socks for relaxation
  • A towel

Which Yoga class to choose?

Yoga has different styles to suit all expectations, whether you want to work out or relax. To best identify the Yoga that will suit you, we offer a test that will allow you to identify the style most likely to suit you.

What Yoga classes choose to start?

Hatha Yoga remains one of the most classic and simple Yoga to start in the world of relaxation with breathing exercises and meditation.

We also offer you a test that will allow you to identify the style of Yoga that will suit you best according to your personal expectations.

How to register for a Yoga class?

To register for our Yoga classes, all you have to do is contact us by our form, by email or by phone, we will assign you a dedicated Yoga teacher who will follow you and adapt to your pace to help you progress thanks to personalized follow-up.

What is the average grade of your Yoga teachers?

Our teachers have on average obtained a score of 4.7 / 5 by our clients.

In the event of a problem with a course, customer service is available to find a quick solution (by phone or by email 5 days a week).

Why take private yoga lesson?

Yoga classes with an experienced teacher are an opportunity to progress faster.

This will allow you to grow and relax even more in your own cocoon.

Do Yoga teachers offer online lessons?

The majority of yoga teachers offer yoga classes online.

It is quite possible to consider taking video lessons if you prefer.

What is the price of a private Yoga class?

Our prices are fixed, regardless of the number of years of experience of our teachers.

We offer decreasing hourly rates depending on the number of hours of lessons booked.