What is Pilates?

Pilates is a method of reinforcing the deep muscles responsible for posture. The deep muscles are the core muscles, which lie between the ribs and the hips, and all around the spine (abdominals, pelvic flooring and back muscles). They are the energy center of the body, that makes it possible to be more powerful and more stable. Pilates is also a discipline that allows you to improve awareness of your body, your strength and your limits in order to use it much better.

What are the advantages of Pilates?

First off, it assists to increase strength without creating extreme muscle mass: the result will be a toned body and elongated muscle groups, with slimmer legs and a flatter stomach. By working on breathing, Pilates helps to reinforce its balance by rediscovering its "epicenter" and in reality improving physical and psychological coordination.

Pilates helps remedy bad practices that impact posture. You find out to better control your body, to understand its weaknesses. Pilates likewise improves versatility in both muscles and joints, thanks to its stretches dealt with breathing and the mobilization of deep muscles. It also has a positive influence on cardiovascular and breathing capability. Particular attention is paid to the abdominal belt, with real care for the pelvic floor (this too frequently overlooked when enhancing your abs) and genuine benefits for the back. On a mental level, Pilates helps in reducing stress and tiredness triggered by tension. As a result, it helps to feel more powerful and able to deal with stress and anxiety, helping to restore enviable inner balance and self-discipline.

Who can do Pilates?

Because the Pilates method was developed by an individual with delicate health, it adjusts to everyone, "especially thanks to the range of exercises.

"No course is the same given that it all depends on the teacher however likewise on the audience. The advantage is that you can practice Pilates from 7 to 77 years old. For elders, for instance, we focus on assistance and coordination. There are really no contraindication and people with pathologies can gain from its many benefits. ".

Pregnant women are also welcome. "A pregnant woman can do Pilates to lower the pressure in the joints, assist her control her pelvic flooring and put her hips back on the right axis," says our professional. "Of course, we omit exercises to be performed on the stomach!" After pregnancy, it is also ideal when integrated with perineal rehab.

What are the accessories needed to do pilates?

Pilates is a sport that can be practiced without devices, a mat and sports clothing suffice to start a Pilates class. Pilates workouts can be like stretching muscles, so the technique is carried out straight on a flooring mat. Nevertheless, there are Pilates equipment and devices developed specifically for this sport. The most popular maker is the Reformer, it is a Pilates machine that allows you to stretch the muscles to the optimum with straps. It is likewise possible to practice the Pilates technique with small devices such as the Pilates ball, the ring or the use of rubber bands.

How does a Pilate class take place?

A Pilates class takes location in three very distinct stages: the gentle introduction, the postures, and the stretching time. Note that contrary to looks, a course does not necessarily need to be perfected with basic devices, and can be practiced without anything, beyond the groundsheet.

The beginning of the course happens sitting or resting, from the 5 recommendation systems, then, in a second action, the teacher (licensed, it is very important!), Sets the tone for the series of postures. No Pilates session is the same, and the coach then adjusts to his audience, their motivation, their morphology, and so on

According to the standard concepts of the discipline, such as focusing or versatility, we carry out a series of movements and breathing workouts to best attain the goal that we have actually set together, and even separately.