Private Pilates lesson in Purple Sage

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Pilates classes in Purple Sage

What is Pilates?

Pilates is an approach of physical training motivated by yoga, dance and gymnastics. It is practiced on the flooring, on a mat, or with the aid of device. "Proprioceptive toys" are also used. These items (balls, springs, rubber bands) cause imbalances, which triggers the body to get in touch with a particular series of stabilizing muscles. A mild technique, body and mind, for reinforcing postural/ deep muscles, based on motion control and specific breathing.

What are the real benefits of Pilates?

Initially, the Pilates approach stabilizes the body and the muscles. It is therefore very useful for the back, posture, balance and basic wellness. Second of all, given that Pilates does not focus on a couple of muscles, however on all the muscles of the body, from the hamstrings to the back muscles, it achieves an unified muscular figure and a relaxation of all the muscles. Joints. Third, Pilates strengthens the abdominal strap and promotes a flatter stomach. Finally, Pilates exercises promote blood flow, enhance endurance and reduce the danger of injury.

Who can do Pilates?

The pilates is a sport suitable for newbies who wish to have a flatter stomach, a more toned body and thinner and muscular legs without starting the sport too intensely; experienced athletes such as dancers who require to take care of their body a little more gently; to stressed out individuals who have discomfort everywhere, and this is rather regular, particularly in the back which concentrates the stress due to stress; to all those who merely desire a shape, firmer, more drawn.

What are the accessories required to do pilates?

Pilates is a discipline that is also practiced on machines (Reformer, Wunda chair, Cadillac, Springboard). "They are particularly planned to work with resistance", defines the expert.

Depending on the studio in which we practice, we might or might not find these popular makers. The little devices makes it possible to bring a more playful aspect to Pilates. Among the flagship accessories, we find the flexible, the straw ball, the magic circle, the roller and the Swiss ball, "perfect for individuals with back pain".

How does a Pilate class occur?

For the Pilates technique to work, you have to do the ideal things. In addition, it is important to advance at your own speed in the different workouts. For all these factors, the practice of Pilates in the fitness center is advised. During a group Pilates class, a professional coach will have the ability to remedy your postures so that you can totally benefit from all the benefits of the Pilates technique.


choose us ?

Courses tailored to all levels


Our courses and teachers have adapted their programs to meet the expectations of your children in order to make them want to continue on this path.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Pilates teachers in Purple Sage



Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.




Hatha / Yoga / Yin / Vinyasa Yoga teacher


Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.



Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.


Pilates classes in Purple Sage

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Pilates classes in Purple Sage

Prices of our Pilates classes in Purple Sage

15h package

1 person


Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person


Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons


Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons


Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Why take Pilates classes in Purple Sage

What is Pilates?

Pilates is a method of physical training inspired by yoga, dance and gymnastics. It is practiced on the ground, on a mat or using appliances. “Proprioceptive toys” are also used. These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles. A gentle technique, body and mind, for strengthening postural / deep muscles, based on movement control and specific breathing.

What are the benefits of Pilates?

Pilates has many benefits in order to improve your daily life, it is difficult to list all the benefits of Pilates because it depends on the needs and expectations of different people.

However, the main purpose of Pilates is to strengthen your core muscles and improve your posture. Your figure is refined and becomes more sporty, your posture is straight and gives you an elegant look and the strengthening of your back muscles makes you forget your back pain.

Strengthening your spine and core muscles will eliminate the risk of injury and allow you to better withstand all the shocks and impacts you encounter in your daily life. Pilates is a sport that deserves to be tried for your well-being, after a Pilates session you will feel relaxed and relaxed.

Who can do Pilates?

Pilates has been designed by a person in poor health, it fits all, “thanks to the diversity of exercises.

“No course is the same since it all depends on the teacher but also on the audience. The advantage is that you can practice Pilates from 7 to 77 years old. For seniors, for example, we focus on support and coordination. There is really no contraindication and people with pathologies can benefit from its many benefits. ”

Pregnant women are also welcome. “A pregnant woman can do Pilates to reduce the pressure in the joints, help her control her pelvic floor and put her pelvis back on the right axis,” says our expert. “Of course, we exclude exercises to be performed on the stomach!” After pregnancy, it is also ideal when combined with perineal rehabilitation

What accessories are needed to do pilates?

Pilates is a sport that can be practiced without equipment, a mat and sports clothes are enough to start a Pilates class. Pilates exercises can be like stretching muscles, so the method is performed directly on a floor mat.

However, there are Pilates equipment and machines created especially for this sport. The most famous machine is the Reformer, it is a Pilates machine that allows you to stretch the muscles to the maximum with straps. It is also possible to practice the Pilates method with small accessories such as the Pilates ball, the ring or the use of rubber bands.

How does a Pilates class work?

A Pilates class takes place in three very distinct stages: the gentle introduction, the postures, and the stretching time. Note that contrary to appearances, a course does not necessarily have to be perfected with standard devices, and can be practiced without anything, beyond the groundsheet.

The beginning of the course is spent sitting or lying down, from the five reference systems, then, in a second step, the teacher (certified, it is important!), Sets the tone for the sequence of postures. No Pilates session is the same, and the coach then adapts to his audience, their motivation, their morphology, etc.

According to the basic principles of the discipline, such as centering or flexibility, we perform series of movements and breathing exercises to best achieve the goal that we have set together, or even individually.