Private Pilates lesson in Story

Qualified teachers

Available at your schedule 7d / 7

Competitive & fixed rates

Personalized video monitoring

Pilates classes in Story

What is Pilates?

The Pilates method, sometimes merely called Pilates, is a system of exercise established at the beginning of the 20th century by a sports lover and the human body, Joseph Pilates. The Pilates approach is practiced on the mat with or without accessories or utilizing devices. It intends to develop deep muscles, enhance posture, muscle balancing and joint flexibility, for upkeep, improvement or restoration of physical functions.

What are the health benefits of Pilates?

The Pilates approach helps to unwind the body. The muscles lengthen, thus offering higher flexibility and a real variety of motion, as well as the possibility of building harmoniously.

All parts of the body remain in truth stressed, especially the abdominals. Pilates also has a visible result on posture and posture. In truth, the exercises assist to rearrange the alignment of the spinal column, but also to unwind and develop the back muscles.

Who can do Pilates?

Given that the Pilates approach was created by a person with fragile health, it adapts to everybody, "specifically thanks to the variety of workouts.

"No course is the very same since everything depends upon the instructor but likewise on the audience. The benefit is that you can practice Pilates from 7 to 77 years of ages. For senior citizens, for example, we concentrate on assistance and coordination. There are truly no contraindication and individuals with pathologies can take advantage of its many advantages. ".

Pregnant women are likewise welcome. "A pregnant female can do Pilates to lower the pressure in the joints, assist her control her pelvic floor and put her pelvis back on the best axis," states our expert. "Of course, we exclude exercises to be carried out on the stomach!" After pregnancy, it is also ideal when combined with perineal rehabilitation.

What are the accessories needed to do pilates?

Pilates is a discipline that is also practiced on makers (Reformer, Wunda chair, Cadillac, Springboard). "They are specifically meant to deal with resistance", specifies the professional.

Depending on the studio in which we practice, we may or may not discover these famous devices. The little devices makes it possible to bring a more playful aspect to Pilates. Among the flagship accessories, we find the elastic, the straw ball, the magic circle, the roller and the Swiss ball, "perfect for people with neck and back pain".

How does a Pilate class take place?

A Pilates class must be monitored by a skilled instructor. It is he who will help us to place ourselves well, to carry out the movements properly and who will be able to teach us others. You can then practice alone at house however if you actually desire to make progress, nothing beats a well-supervised course!


choose us ?

Courses tailored to all levels


Our courses and teachers have adapted their programs to meet the expectations of your children in order to make them want to continue on this path.

They will accompany you in the most consistent way possible to help you progress in this sport with personalized follow-up during and outside of lessons via the video exchanges included in our services.

Our Pilates teachers in Story



Vinyasa, Yin & Nidra Yoga teacher

She first trained at the French Yoga Institute (IFY), which offers a traditional approach to yoga, especially in its philosophical dimension. She then trained in Vinyasa Yoga, then Yin Yoga before learning Yoga Nidra to perfect her knowledge.




Hatha / Yoga / Yin / Vinyasa Yoga teacher


Introduced to yoga by her gentle mother, herself a teacher, it was first in India, “at the source”, in the traditional and colorful Rishikesh, that Marine decided to train in her turn in the art of teach Yoga.

She also completed her 300 hour training of Vinyasa & Yin Yoga by Mathieu Boldron in Thailand last year.



Vinyasa & Prenatal Yoga Teacher

Virginie has a professional background that has gradually turned around support, well-being and fitness. Virginie is trained in traditional yoga Vinyasa and prenatal yoga. His knowledge of the body allows an evolutionary practice of Yoga according to each one.


Pilates classes in Story

Why choose Yogasita ?

Travel included

Our prices include the teacher’s trip whether you are in a large city or in a city further away.

Qualified teachers

Our network of teachers is selected by us according to their quality of courses and their experience in the field.

Decreasing & competitive rates

Our rates are designed to be competitive with the competition and we reduce them to reward your loyalty.

Custom video monitoring

We offer continuous monitoring with the sending of training videos between lessons so that the teacher can correct you remotely.

Pilates classes in Story

Prices of our Pilates classes in Story

15h package

1 person


Convenient to move faster to relax and refocus its energies while going deep.

* Travel costs and material included

7h30 package

1 person


Perfect for discovering Yoga, starting to take control of the postures and feel the effects of this practice.

* Travel costs and material included

6h package

2 persons


Convenient to share a moment of relaxation as a couple or with friends.

$42.5 / person

* Travel costs and material included

12h package

2 persons


Convenient to share a moment of relaxation as a couple or with friends.

$40 / person

* Travel costs and material included

Contact us for a quick answer

Why take Pilates classes in Story

What is Pilates?

Pilates is a method of physical training inspired by yoga, dance and gymnastics. It is practiced on the ground, on a mat or using appliances. “Proprioceptive toys” are also used. These objects (balls, springs, rubber bands) induce imbalances, which prompts the body to call on a specific series of stabilizing muscles. A gentle technique, body and mind, for strengthening postural / deep muscles, based on movement control and specific breathing.

What are the benefits of Pilates?

Pilates has many benefits in order to improve your daily life, it is difficult to list all the benefits of Pilates because it depends on the needs and expectations of different people.

However, the main purpose of Pilates is to strengthen your core muscles and improve your posture. Your figure is refined and becomes more sporty, your posture is straight and gives you an elegant look and the strengthening of your back muscles makes you forget your back pain.

Strengthening your spine and core muscles will eliminate the risk of injury and allow you to better withstand all the shocks and impacts you encounter in your daily life. Pilates is a sport that deserves to be tried for your well-being, after a Pilates session you will feel relaxed and relaxed.

Who can do Pilates?

Pilates has been designed by a person in poor health, it fits all, “thanks to the diversity of exercises.

“No course is the same since it all depends on the teacher but also on the audience. The advantage is that you can practice Pilates from 7 to 77 years old. For seniors, for example, we focus on support and coordination. There is really no contraindication and people with pathologies can benefit from its many benefits. ”

Pregnant women are also welcome. “A pregnant woman can do Pilates to reduce the pressure in the joints, help her control her pelvic floor and put her pelvis back on the right axis,” says our expert. “Of course, we exclude exercises to be performed on the stomach!” After pregnancy, it is also ideal when combined with perineal rehabilitation

What accessories are needed to do pilates?

Pilates is a sport that can be practiced without equipment, a mat and sports clothes are enough to start a Pilates class. Pilates exercises can be like stretching muscles, so the method is performed directly on a floor mat.

However, there are Pilates equipment and machines created especially for this sport. The most famous machine is the Reformer, it is a Pilates machine that allows you to stretch the muscles to the maximum with straps. It is also possible to practice the Pilates method with small accessories such as the Pilates ball, the ring or the use of rubber bands.

How does a Pilates class work?

A Pilates class takes place in three very distinct stages: the gentle introduction, the postures, and the stretching time. Note that contrary to appearances, a course does not necessarily have to be perfected with standard devices, and can be practiced without anything, beyond the groundsheet.

The beginning of the course is spent sitting or lying down, from the five reference systems, then, in a second step, the teacher (certified, it is important!), Sets the tone for the sequence of postures. No Pilates session is the same, and the coach then adapts to his audience, their motivation, their morphology, etc.

According to the basic principles of the discipline, such as centering or flexibility, we perform series of movements and breathing exercises to best achieve the goal that we have set together, or even individually.